619. Do This to Lose Weight, Live Longer + Support Your Mental Health
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08/10/23 • 97 min
2 Listeners
Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.
Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).
Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet.
We also talk about:
- Angelo’s personal journey
- What are amino acids vs. proteins
- The relationship between amino acids + weight loss
- Why women should prioritize their amino acid intake
- What is collagen
- Understanding your body composition
- The relationship between mental health + diet
Resources:
- To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/almost30.
- Instagram: @kion
Sponsors:
Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.
Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).
Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet.
We also talk about:
- Angelo’s personal journey
- What are amino acids vs. proteins
- The relationship between amino acids + weight loss
- Why women should prioritize their amino acid intake
- What is collagen
- Understanding your body composition
- The relationship between mental health + diet
Resources:
- To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/almost30.
- Instagram: @kion
Sponsors:
Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL.
In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in.
Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos.
We also talk about:
- Radhi on the Today Show
- The energetics of NYC
- Getting in tune with your body
- The importance of eating seasonally
- Giving your body what it needs
- Not abandoning yourself
- Fully expressing yourself IRL vs. social media
- Overcoming judgment from others + self
- Not being consumed by others’ perceptions
Resources:
- Website: radhidevlukia.co
- Instagram: @radhidevlukia
- YouTube: @radhidevlu
- TikTok: @radhidevlukia
Episode Related Resources:
Sponsors:
Seed | Avoid gut mania and head to the trusted source for synbiotics. Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic and use code ALMOST30.
IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST to 64000.
JuneShine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That’s $12-$20 in value. Try one of their best selling variety packs at JUNESHINE.com/ALMOST30. Text them a photo of your receipt and they’ll Venmo you immediately.
Levels | Get a special offer when you use the link, levels.link/ALMOST30. Check out their blog to learn more about topics like metabolic health, longevity, and nutrition.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next Episode
620. Convenience is Killing Us
Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bodies (and planet!).
In this episode, Darin discusses his new book, Fatal Conveniences, which offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes. He shares common products (such as cosmetics + sunscreen) and behaviors that are harmful, and provides alternatives that are non-toxic and life-enhancing.
Despite such a heavy topic, Darin provides us with HOPE...for the health and wellbeing of the collective, and for our beloved Earth!
We also talk about:
- What are carcinogens + PFAs
- Darin’s personal story
- Toxic products in daily life
- Fast fashion + the beauty industry
- The harmful effects of fluoride + sunscreen
- Easy, healthy changes you can make today
- Co-hosting “Down to Earth” with Zac Efron
Resources:
- Book: Fatal Conveniences
- IG: @darinolien
- FB: @DarinOlienOfficial
- Twitter: @darinolien
- Website: Darinolien.com
- 121 Tribe Program
Sponsors:
DRAM | Visit dramapothecary.com and use code ALMOST30 for 20% off your entire order.
Joi | Go to choosejoi.co/ALMOST30 and get 20% off any labs.
Honeylove | Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Beis | Get 15% off your first purchase by visiting beistravel.com/ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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