
epsiode #56: embrace your breath (90mins, mindful flow, all levels)
11/19/11 • -1 min
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episode #55 – inner you (all levels, 75mins)
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as [...]
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episode #57: happy thanksgiving – to haiti with LOVE (all levels)
Each day we experience miracles, and sometimes we forget how blessed we are to be a witness to these divine blessings! Today is the perfect time to stop, witness the miracles, and be thankful for the many blessings and people that transform our lives. I am honored that I had the opportunity to share the [...]
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