episode #54: peaceful warrior (90mins, level 2)

06/25/11 • -1 min

All the Way LIVE: Free Yoga Podcast with Faith Hunter

This post is my first recording from my new yoga studio Embrace with Faith Hunter Yoga. Drew and I opened Embrace on May 1, 2011, and we feel extremely blessed to offer the DC community a space where you can come and just be YOU! Come hang with me during my Spiritually Fly Sunday morning [...]

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episode# 53: feeling (all levels) – 63mins

I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan. It is a playful class where I encourage you to witness and experience the sensations in the body, and find joy in the heart. There are moments where you may feel challenged, but remember child’s pose is always [...]

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episode #55 – inner you (all levels, 75mins)

This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as [...]