What are Emotions? with Jennifer Furlong, LPC

01/11/21 • 32 min

In this introductory episode in Season One, Host Ben Marullo introduces the "Mental Muscle" podcast and interviews Jennifer Furlong, LPC, about what emotions are in the first place.

Key takeaways: What is mental (or mental-emotional) health and mental muscle? What is the Mental Muscle podcast all about? What does it mean to have a strong mind? Lastly, What are emotions?
All Teens Considered podcast was previously the Mental Muscle podcast.

In this introductory episode in Season One, Host Ben Marullo introduces the "Mental Muscle" podcast and interviews Jennifer Furlong, LPC, about what emotions are in the first place.

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Dark and turbulent times in our lives often leave us feeling hopeless. How do you find hope when you are in a dark place and feel totally hopeless?
In this episode, Ben interviews Lisa Arie, co-founder and CEO, Vista Caballo, the most innovative human and leadership development program in the world. Lisa discusses how to find control in circumstances where you feel like you have none.
We may not be able to control what happens to us in life, but we can control our own minds. By utilizing the power of imagination through deep breathing techniques, we can write our own story of our lives, and use hard times to develop ourselves to be better human beings.

All Teens Considered - What are Emotions? with Jennifer Furlong, LPC

Transcript

(INTRO MUSIC)

Introduction to Mental Muscle - Host Ben Marullo (00:00)

My generation is facing one of the greatest preventable health crises in human history. If left untreated, it will result in hundreds of thousands of people dying from suicide, drug addiction and violence. The worst part – it's invisible and it's growing faster than ever before.

Hi! I'm Ben Marullo and welcome to Mental Muscle. This isn't a podcast about psychology; this isn't a podcast