All Focus N' Grit Breakaway Roping - Cassie Woods, High-Performance Athlete | Season 2, Episode 6

Cassie Woods, High-Performance Athlete | Season 2, Episode 6

05/08/20 • 68 min

"Treat yourself like a high performer."
Cassie Woods has spent the last several years researching and teaching others about the second brain, the gut. The gut? Yes, I know gut health might not be the flashiest tagline for a podcast but guess what, it is a key factor to how you show up each day and your progress towards your goals. Why is this? It is an easy answer with scientific backing. When your gut is cooperating and functioning the way it should it is much easier to show up as your best. If you Google gut health you will find there are near one-million results. A million results, mmm, I guess gut health is bigger than one would think.
Listen in as Cassie Woods shares with us the importance of tuning into what your body is saying. Are you sleeping at night? Do you have brain fog? Do you suffer from low motivation, irregular appetite, mid-day slumps, get frustrated or angry easily, have pain, anxiety, nerves? Okay you get it, the list can go on and on. Did you know this is your body talking to you and it is time to listen up? You do not have to feel this way.
Cassie shares how our diet, exercise, and supplementation plays an important role in gut health and high performance.
As a side note:
Cassie is a wellness partner for Amare Global. Amare's mission is "to create a holistic mental wellness platform of products, programs, and people." Yes this a network marketing company and the supplementations talked about in this podcast are from the same company. But don't let that turn you off. We personally love this company or we would not have talked about it on this podcast. This podcast is not about pushing Amare but planting the seed of how your gut may be playing an important role in your performance inside and outside the arena. However, if you would like to learn more about the supplements in this podcast check out the link below.
https://www.amare.com/18239/en-us/shop
❤ Amare Mood
❤ Amare Relief
❤ FundaMentals
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Find us at http://www.breakawayropingafg.com/

Previous Episode

Jordan Minor | Score, Ride, Rope | Season 2, Episode 5

"It is all about your thought process. In the breakaway roping you do no have time to second guess yourself."
Today we have on our show, Jordan Minor. Jordan's rodeo resume is impressive. She was the reserve all-around National High School Rodeo Champion, all-around College National Finals Rodeo champion, and has won numerous All-Around Titles in the Northwest Amateur rodeo circuits.
Listen up as Jordan shares with us her journey of making it to the AT&T Stadium at The American Rodeo. She explains, your mental game is everything. You are going to do exactly what you think you are going to do. Rope the dummy and visualize it.

Next Episode

Sean Webb, Rope Talk | Season 2, Episode 7

"Rope with a rope that fits your style."
Sean Webb and his wife Jennifer started Webb Ropes in 2006 with the idea of building the best and most consistent piggin string. Since then they have expanded. In 2011 they rolled out their grass ropes and in 2018 they released their poly ropes.
Sean points out hand-eye coordination is so important in the breakaway roping. It is all about finding that spot to throw at and finding it fast. Listen in as Sean shares tips to strengthen your eye-hand coordination.
As far as ropes it is important to find a rope that fits your style. Sean shares with us the difference between Japanese Polly verses a dacron blend. He also shares what sizes of ropes mean. Like 9.0 vs 10.25.
Webb Ropes puts in the hard work to make high-quality ropes. They take the time to stretch them before selling them. The company strives to make high-quality products. To check out their ropes and the Double-A Breakaway talked about in this podcast check out the website below.
https://webbropes.com/
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Find us at http://www.breakawayropingafg.com/