Anxiety Antidote with Chris Ann Cravens

04/01/22 • 37 min

Chris Ann Cravens is an Author, Holistic Health Coach, Body TalkTM Practitioner and the CEO of Intuitive Natural Health.
Having overcome tragic losses of her loved ones, she has become a voice for anxiety antidote.
Today Chris Ann equipping you to step out of anxiety and back into life.
[2:58] Tragic loss that changed everything

[6:32] What emotions can do to you

[15:17] Another devastating loss

[18:51] Anxiety Antidote

[25:51] Quieting of the monkey mind

[29:25] Your Guide for Life's Challenges

[30:24] Message to the past self

[32:52] Message from the future self

Finding my voice was huge for me. It didn't happen overnight, and I think I spent a lot of time in my life trying to express myself, but be misunderstood. - Chris Ann Cravens
Find out more about Chris Ann Cravens
https://myantidote.life/

Get a Free Digital Download of: Anxiety Antidote - Your Guide for Life's Challenges
https://myantidote.kartra.com/page/freedownload

Empower yourself after going through a difficult chapter in your life with YU2SHINE products and services.
Unplug from draining feelings of overwhelm, anxiety, stress, confusion, loneliness, and lack and plug into empowering feelings and practices of support, peace, calmness, clarity, belonging, and prosperity with Empower-mE app.
Get Empower-mE on AppStoreGet Empower-mE on Google Play
Move away from fear to love with our 5 minute free meditation FROM SCARED TO SACRED Get it here yu2shine.comRelease any harmful patterns, expand your knowledge about your true potential in our Quantum Freedom group.
Create your reality with Manifest mE journal . Learn and lean into the Universal laws of manifesting that bridge your dreams with your reality.
Check out my seed-based supplements that boost my immunity and give me energy! https://rainintl.com/vicarader

Vica Stands With Ukraine

[6:32] What emotions can do to you

[15:17] Another devastating loss

[18:51] Anxiety Antidote

[25:51] Quieting of the monkey mind

[29:25] Your Guide for Life's Challenges

[30:24] Message to the past self

[32:52] Message from the future self

Vica Stands With Ukraine

Previous Episode

Label Free World with Kellina Powell

At the age of four her world when silent Kellina Powell became deaf.
Today Kellina is a mental health coach specializing in depression, anxiety, and self esteem for young professionals with disabilities.
Kellina Powells advocates for a label free world having become a voice for those with disabilities.
[2:37] Deaf at age of 4

[8:47] About being prejudged

[13:20] About labeling

[16:17] In business of helping people

[24:44] Message to the past self

[26:26] Message from the future self
Find out more about Kellina Powells
https://www.kellinaempowerment.com/
Empower yourself after going through a difficult chapter in your life with YU2SHINE products and services.
Unplug from draining feelings of overwhelm, anxiety, stress, confusion, loneliness, and lack and plug into empowering feelings and practices of support, peace, calmness, clarity, belonging, and prosperity with Empower-mE app.
Get Empower-mE on AppStoreGet Empower-mE on Google Play
Move away from fear to love with our 5 minute free meditation FROM SCARED TO SACRED Get it here yu2shine.comRelease any harmful patterns, expand your knowledge about your true potential in our Quantum Freedom group.
Create your reality with Manifest mE journal . Learn and lean into the Universal laws of manifesting that bridge your dreams with your reality.
Check out my seed-based supplements that boost my immunity and give me energy! https://rainintl.com/vicarader

Vica Stands With Ukraine

Next Episode

Stress Free Solutions with Sarah Alysse Rosner

Sarah Alysse Rosner is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and work productively.
She’s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine.
Sarah Alysse Rosner believes there are ways we can all find stress free SOULutions through movement, nutrition, and self-care.
Sarah is a voice for stress free solutions and this is her story.
[2:59] It all started with stress

[9:27] Understanding stress

[13:39] Main stressors

[17:30] How to track stress moments

[19:11] Pomodoro technique

[24:54] Message to the past self

[27:14] Message from the future self
Find out more about Sarah Alysse Rosner
https://www.livewellenhanceyou.com/
Connect with Sarah Alysse
LinkedIn https://www.linkedin.com/in/sarahalysserosner/Instagram @Sarahalyssecoaching
Find out more about Sarah's product
https://www.livewellenhanceyou.com/followyourgutListen to Stress Free SOULutions Podcast
https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979
Empower yourself after going through a difficult chapter in your life with YU2SHINE products and services.
Unplug from draining feelings of stress, overwhelm, anxiety, confusion, loneliness, and lack and plug into empowering feelings and practices of support, peace, calmness, clarity, belonging, and prosperity with Empower-mE app.
Get Empower-mE on AppStoreGet Empower-mE on Google Play
Move away from fear to love with our 5 minute free meditation FROM SCARED TO SACRED Get it here yu2shine.comRelease any harmful patterns, expand your knowledge about your true potential in our Quantum Freedom group.
Create your reality with Manifest mE journal . Learn and lean into the Universal laws of manifesting that bridge your dreams with your reality.
Check out my seed-based supplements that boost my immunity and give me energy! https://rainintl.com/vicarader