127: Showing Up For Yourself + Setting Energetic Boundaries, Part 1 (Replay)
07/31/24 • 57 min
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces?
I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.
This episode (Part 1 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy.
In this solo series, I will discuss how to:
- Believe you have ownership of your own experience.
- Develop a strong sense of self.
- Decide what type of energy you will bring into the room, event, situation you’re going into.
- Set an energetic boundary around yourself.
- Be aware of what your body physically feels like in the moment + your nervous system response.
- Decide what you will/will not tolerate with a "tolerance tally".
- Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life.
Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces?
I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.
This episode (Part 1 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy.
In this solo series, I will discuss how to:
- Believe you have ownership of your own experience.
- Develop a strong sense of self.
- Decide what type of energy you will bring into the room, event, situation you’re going into.
- Set an energetic boundary around yourself.
- Be aware of what your body physically feels like in the moment + your nervous system response.
- Decide what you will/will not tolerate with a "tolerance tally".
- Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life.
Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Previous Episode
126: Leo Lessons + How to Harness the Energy of Rising Above the Chaos
The collective chaos feels like a lot, especially for empaths and highly sensitives souls who carry so much.
The collective chaos becomes collective trauma if you're not protective of your energy and where you place your attention. I've personally been feeling this, and wanted to continue the conversation from Ep. 125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths) with what helps me RISE ABOVE the chaos.
In this episode, I share the current energy forecast in Leo season, and how to harness the powerful energy of the LEADER (and Lion!) of the Zodiac.
I also share how prayer, the Pivot Year book, and channeling divine messages from the Ancient Stones oracle can be such comfort to reprogram your reality + subconscious mind.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
Next Episode
128: Showing Up For Yourself + Setting Energetic Boundaries, Part 2 (Replay)
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces?
I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.
This episode (Part 2 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy.
In this solo series, I will discuss how to:
- Believe you have ownership of your own experience.
- Develop a strong sense of self.
- Decide what type of energy you will bring into the room, event, situation you’re going into.
- Set an energetic boundary around yourself.
- Be aware of what your body physically feels like in the moment + your nervous system response.
- Decide what you will/will not tolerate with a "tolerance tally".
- Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life.
Part 2 also dives even deeper with 12 distinct types of boundaries + how to build resilience in relationships and your life by setting an intention to start with choosing just ONE of these today!
Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
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