Ep0: Trailer Meditation Motivation

09/13/19 • 2 min

Alexa Z Meditates - Your Life, But Better

Have you tried to get hooked on meditation, or daily habits that bring you peace while living in a stressed out world but it never quite took?

Imagine if you had clarity, not confusion.

Imagine if the clutter in your mind was swept aside to reveal your true brilliance.

Imagine you could make effortless decisions throughout your day.

Imagine finding less on your to-do list and more time to do the things you love with the people you love.

Imagine a good night’s sleep, waking up feeling grounded, peaceful with tons of energy to take on the day.

Imagine listing to this short podcast and not thinking “you are full of crap.”

You don’t need to imagine any of this…it does exist.

The best part is all you need to do is tune in every Monday for some Meditation Motivation.

I promise it’s not hard, it’s not weird, and it’s even fun with a bit of funny.

All the cool people are doing it so let me lead you down the path to cool and calm.

You really can sit still, not obsess over thoughts, not feel like imploding or wasting valuable time.

Join me for real-life discussions on meditation and living a mindful life. Real, modern-day living where even without rainbows and unicorns, you can still live a spectacular life. What are you waiting for?

Have you tried to get hooked on meditation, or daily habits that bring you peace while living in a stressed out world but it never quite took?

Imagine if you had clarity, not confusion.

Imagine if the clutter in your mind was swept aside to reveal your true brilliance.

Imagine you could make effortless decisions throughout your day.

Imagine finding less on your to-do list and more time to do the things you love with the people you love.

Imagine a good night’s sleep, waking up feeling grounded, peaceful with tons of energy to take on the day.

Imagine listing to this short podcast and not thinking “you are full of crap.”

You don’t need to imagine any of this…it does exist.

The best part is all you need to do is tune in every Monday for some Meditation Motivation.

I promise it’s not hard, it’s not weird, and it’s even fun with a bit of funny.

All the cool people are doing it so let me lead you down the path to cool and calm.

You really can sit still, not obsess over thoughts, not feel like imploding or wasting valuable time.

Next Episode

EP3: Meditation Apps - Are You App-Solutely Confused?

Are you app-solutely confused? In this episode, Alexa tackles everything about meditation apps. She provides a simple guide on how to pick, use and integrate with these apps.

Alexa differentiates between learning to meditate or being guided in meditation, and how knowing which one is needed can help you choose the right app. She gives important tips on how to learn properly from apps. She also shares her own experience with a meditation app.

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HIGHLIGHTS

2:36 Meditation

4:06 Wallstreet Journal article

9:20 Guided meditations

11:30 Alexa tries an app

15:26 Important tips

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Recourses:

Free Five Minute Meditation (on the home page)