(#61) Calm & Regulated Parents with Leanne Tran

04/17/24 • 48 min

Two sides of guest interview - what they do and their zone of genius and the mindset around creating and starting their business.
Today I throw this out to Psychologist Leanne Tran.
Leanne is a registered psychologist who began her career working with children and families, and has loved it ever since. Families see Leanne for assessments to understand Autism, ADHD, Specific Learning Disorders among other things.
She has found that there are always people waiting to access support, especially in rural areas. As a result Leanne provides online information for parents about what children need for development, how this can be adapted for kids developing differently, and practical implementation strategies.
We covered:
💼 How she started her business and found her niche and focus as a psychologist
🧘‍♂️ Why it is important for parents to be calm and regulated
🛠️ The tools Leanne uses to stay cool, calm and collected with 3 kids of her own
🔄 The changes she is seeing within society around parenting and modeling
📚 What children are teaching parents
🏫 Her thoughts around the current systems including schooling and children's needs
👩‍👧‍👦 Teaching their parents they too can support their kids and themselves
Have to say on a side note - I LOVED our conversation. I left feeling so buzzed and grateful to have spent that time talking to Leanne. I know that if I need some parenting support, Leanne has a great podcast called Parent like a Psychologist.
I’ll be appearing on Leanne podcast Parent like a Psychologist in a few months, stay tuned for that fun episode!
Happy Listening!
Connect with Leanne:
💖 Instagram - @leannetranpsychology
💖 Leanne's Facebook
🌐 Check out Leanne's Website
🎙️ Podcast: Parent like Psychologist
🌸Watch out for her free webinar series on ADHD coming up!
Want a guide on how to connect with your kids? DM the word "CONNECTION" on Leanne’s Instagram account!
Australian Childhood Foundation - Bringing up great kids

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Previous Episode

(#60) Breathwork & Vision Quests with Fionna McColl - Let It Be With Fee

I’ve been wanting to create an episode on Breathwork for a while and was just waiting for the right person to enter my world to co create on this topic.
Fionna or Fee as most people know her was exactly the right person!
Fee had recently decided to follow the calling to pack up her life in Darwin and start the journey back to her home state Victoria. Her travels would take her down the west coast and back across the Nullabor to Vic.
I met Fee at her first breathwork session she held and I knew straight away that she was “one of my people.”
Fee started out working as a registered nurse over 20 years ago, called to help others.
Travelling and working around Australia and overseas, she felt called to more, called to help on a different level.
After navigating life changes, Fee began meditating for herself and realised how incredibly beneficial it was. It was from here she was drawn to alternative modalities in meditation, reflexology, reiki, and breathwork.
A business woman and entrepreneur, 6 years ago, Fee launched her first business in those modalities and Let it Be with Fee was awakened.
In this episode you’ll not only get to know Fee and how she became a breathwork facilitator but also what the benefits of breathwork are and the different types that are currently zooming around the natural therapy space.
But here is the best part - It was after we finished recording the episode that we began talking about Vipassana meditation retreats and Fees experience of her Vision Quest last year! WOW!
So we immediately hit record to continue this conversation as I think you, my dear listener, would find it inspiring and insightful!
If you want to know more about Fee and jump on an online breathwork session OR see where she is on her travels, maybe in your neck of the woods, check out her socials and links below.
I’ve also included links to the breathwork facilitator course and the Vision Quest she attended.
Give Fee and me a shout out on your stories once you have listened to this episode!
Now let’s begin!
💖 Check out Fee's website here
🌸 Facebook and instagram: Let it Be with Fee
🌬️💕 Breathwork

Next Episode

(#62) My Experience of Silence in Bali part 1

When you think about retreats held in Bali, you no doubt think of the delicious food, yoga classes, massages and spending time chilling around a pool.
Well, have you ever thought what it might like to go on a retreat where you leave your device in the Hand Phone Hotel and spend the next 7 days in silence?
In episode #62 of Alchemy Mindset with Anna Hastie, I share My Experience of Silence in Bali.
This retreat was ultimately my reward to myself after a busy and successful quarter 1 of business. It also became dubbed as my Mumma Moon. My week away from my family to just be by myself, have time for reflection, do some inner healing that had been sitting on my mind for awhile and enjoy not only doing nothing mixed with meditation, reading, eating, journaling, sleeping on repeat.
Having this time and space to do all those things was solid gold. I found this experience so rewarding that I had to share it on my podcast!
I hope you find this truly inspiring and it would encourage you to also, be brave, lock that phone away, and sit in a space of silence for 7 days.
In Part 1, I share with you:
2 pre-retreat voice notes describing:
🙏 My intention for the whole trip
🌸 What I am hoping to experience
Days 1 - 3

🤔 Initial thoughts around being silent

📵 Saying goodbye to my phone

🌿 Settling in to silence and letting go of the busyness energy

❓ Struggling with my ideas of am I doing this right?

💭 My Day 3 thoughts and questionnaire to myself.

💖 Healing what I needed to heal.

Continue the journey with me in Episode 63 part 2 of my Experience of Silence in Bali.

🍲 Start with the FOOD

🌾 Rice field walks.

💡 My BIG AH HA! moment under a water meditation

🔊 Integrating my voice back into the real world

Bali Silent Retreat:

Alchemy Mindset with Anna Hastie - (#61) Calm & Regulated Parents with Leanne Tran

Transcript

00:00:01.800

Hello, hello, and welcome to Alchemy Mindset. I'm your host, Anna Hasty, business mindset coach for women and a sound healer. If you are ready to become the most aligned, magnetic, and confident business woman you are worthy and deserving of being, visit Then this show is for you. This is where I share everything from mindset energy and spirituality And how to embody your future self in business and life Sprinkle that with deeply relaxing sound healings and meditation