#25 — On Creating Space in the Mind & Body - Guided Insight Meditation

In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.

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Mentioned during the Episode:

• Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
• "Dig Here", The Angel Said

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