#23 — On Reclaiming Our Vitality - With Affirmations & Journal Prompts

08/17/23 • 29 min

Happy New Moon in Leo! The theme of this Alchemized Glory talk is “Reclaiming Our Vitality”. Transformation is a natural part of life and existence. It is through true transformation that we are able to continue to align with the version of ourselves congruent with present time.

Timestamp Menu:

(00:00) Introduction and AGC Updates

(03:20) Previous Talk Recap

(07:00) Reclaiming Our Vitality Affirmations for Grounding

(09:28) What is “vitality”?

(12:04) Blocks to vitality and working with these blocks to access of vitality

(25:32) Reclaiming our vitality journal prompts

More talks:

Soul Agreements and Self-Concepts - Guided Meditation — Apple Podcasts | Spotify Breaking Through the Liminal Space — Apple Podcasts | Spotify Raising The Vibration — Apple Podcasts | Spotify

Affirmations:

I allow myself to create space for life and vitality every day.

I cultivate spaces of love, of peace, and vitality. I recognize that cultivating this presence starts within myself.

It is safe to be within my body.

I honor my healing and give myself time and space to return to safety.

I allow interactions and experience that are no longer congruent with who I say I am and drain my vitality to leave and cycle out of my experience with ease.

I invite more sweetness into my experience as I continue to invite in life force and vitality.

I allow vitality to return to my body in moments of dysregulation.

→ Instagram: @alchemizedgloryco

→ Community & Offerings: https://www.alchemizedglory.co/

→ Email: [email protected]

Timestamp Menu:

(00:00) Introduction and AGC Updates

(03:20) Previous Talk Recap

(07:00) Reclaiming Our Vitality Affirmations for Grounding

(09:28) What is “vitality”?

(12:04) Blocks to vitality and working with these blocks to access of vitality

(25:32) Reclaiming our vitality journal prompts

More talks:

Soul Agreements and Self-Concepts - Guided Meditation — Apple Podcasts | Spotify Breaking Through the Liminal Space — Apple Podcasts | Spotify Raising The Vibration — Apple Podcasts | Spotify

Affirmations:

I allow myself to create space for life and vitality every day.

I cultivate spaces of love, of peace, and vitality. I recognize that cultivating this presence starts within myself.

It is safe to be within my body.

I honor my healing and give myself time and space to return to safety.

I allow interactions and experience that are no longer congruent with who I say I am and drain my vitality to leave and cycle out of my experience with ease.

I invite more sweetness into my experience as I continue to invite in life force and vitality.

I allow vitality to return to my body in moments of dysregulation.

→ Instagram: @alchemizedgloryco

→ Community & Offerings: https://www.alchemizedglory.co/

→ Email: [email protected]

Previous Episode

#22 — On Soul Agreements and Self-Concepts - Guided Meditation - Raising The Vibration

Happy Winter Solstice!
The Solstice is a beautiful time to acknowledge the quieting and stillness nature is embracing. As we are reflections of nature, this time can be profound in slowing down, listening to the heart, and grounding.
In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through updating our self-concepts and reviewing the soul contracts that are currently guiding our lives. The Winter Solstice is a season of harnessing our internal spiritual light and planting seeds for the energetic new year in the spring.
The book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born by Robert Schwartz, prompted me to sit in meditation to explore the idea that we as souls having a human experience have the ability to look at the different plans for our life and update our self-concepts as we gather more information and experience. This idea was confirmed in the article below and truly resonated with how I update goals and the trajectory of life.
In this episode, I discuss the idea of a soul plan and how by raising our vibration through self-introspection, meditation, yoga, and awareness, we can shift the trajectory of the plan for our life by tuning to our higher wisdom and be in direct communion with our intuition.
I read from this article, https://yoursoulsplan.com/a-way-to-better-understand-vibration-and-potential-life-plans/ during the episode.

'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together. ⁠
⁠
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Take good care!

Next Episode

#24 — Becoming Grounding - Guided Insight Meditation

over the past month, the Earth and all of its inhabitants have witnessed mass human suffering and have held grief closely, in our hearts, bodies and minds. whether you watch the news and follow world events closely or not, there is no escaping the collective shifts. as without, so within - we are interconnected beings on this spaceship Earth; regardless of the level of conscious awareness, collective shifts impact our personal experiences. you may be sensing into the collective rage, exhaustion, fatigue, desire for a miracle, activation. maybe the inner revolutionary has woken up and you have a deep desire and clarion call to contribution the creation of the emerging paradigm on earth where all beings are revered as sacred and have all of their needs met.

assata shakur said, “this is the 21st century and we need to redefine r/evolution. this planet needs a people’s r/evolution. a humanist r/evolution. r/evolution is not about bloodshed or about going to the mountains and fighting. we will fight if we are forced to but the fundamental goal of r/evolution must be peace.
we need a r/evolution of the mind. we need a r/evolution of the heart. we need a r/evolution of the spirit. the power of the people is stronger than any weapon. a people’s r/evolution can’t be stopped. we need to be weapons of mass construction. weapons of mass love. it’s not enough just to change the system. we need to change ourselves. we have got to make this world user friendly. user friendly.
are you ready to sacrifice to end world hunger. to sacrifice to end colonialism. to end neo-colonialism. to end racism. to end sexism.
r/evolution means the end of exploitation. r/evolution means respecting people from other cultures. r/evolution is creative.
r/evolution means treating your mate as a friend and an equal. r/evolution is sexy.
r/evolution means respecting and learning from your children. r/evolution is beautiful.
r/evolution means protecting the people. the plants. the animals. the air. the water. r/evolution means saving this planet.
r/evolution is love.”

a revolution and evolution are two necessities that are only a possibility when we are in our bodies and connected to the compass that is our hearts. my hope is that this meditation will bring a sense of relaxation and calm so we can pick up and carry on with the r/evolution.

peace.
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