BREATHING
05/18/20 • 26 min
Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine
Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine
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Pilates 30 minutes Class 1
Moving the spine in all directions mobilising the body and engaging the breath
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