#52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age
12/17/24 • 102 min
Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.
Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!
🌊 Stories from Endless Summer II
- Behind-the-scenes moments from one of surfing’s most beloved films.
- Wingnut’s most memorable (and hilarious) adventures on the road.
🧘 Wingnut’s Proven Longevity Formula
- The flexibility routines that keep him agile and strong in his 50s.
- Why he prioritizes eating local and seasonal foods while traveling.
- His approach to maintaining a balanced mindset and staying stoked through the decades.
🌎 Lessons from Surfing Greats
- What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton.
- How their philosophies on health, longevity, and resilience have shaped his life.
🤔 Practical Takeaways for Listeners
- Why focusing on small daily habits, like stretching, can make a huge impact over time.
- How to cultivate joy and resilience, even if you’ve never surfed.
- The surprising connection between surfing and mindfulness.
References Mentioned in the Episode
- Endless Summer II – The iconic movie that made Wingnut a household name in the surfing world. Go see it now!
- Jerry Lopez and Laird Hamilton – Surfing legends whose philosophies have inspired Wingnut’s approach to life.
- Surfline Forecasts – A tool Wingnut occasionally uses but still values discovering waves the old-school way.
Connect with Wingnut
- Instagram: @thewingnut
- Website: WingnutSurf.com
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️
---
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15
Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.
Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!
🌊 Stories from Endless Summer II
- Behind-the-scenes moments from one of surfing’s most beloved films.
- Wingnut’s most memorable (and hilarious) adventures on the road.
🧘 Wingnut’s Proven Longevity Formula
- The flexibility routines that keep him agile and strong in his 50s.
- Why he prioritizes eating local and seasonal foods while traveling.
- His approach to maintaining a balanced mindset and staying stoked through the decades.
🌎 Lessons from Surfing Greats
- What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton.
- How their philosophies on health, longevity, and resilience have shaped his life.
🤔 Practical Takeaways for Listeners
- Why focusing on small daily habits, like stretching, can make a huge impact over time.
- How to cultivate joy and resilience, even if you’ve never surfed.
- The surprising connection between surfing and mindfulness.
References Mentioned in the Episode
- Endless Summer II – The iconic movie that made Wingnut a household name in the surfing world. Go see it now!
- Jerry Lopez and Laird Hamilton – Surfing legends whose philosophies have inspired Wingnut’s approach to life.
- Surfline Forecasts – A tool Wingnut occasionally uses but still values discovering waves the old-school way.
Connect with Wingnut
- Instagram: @thewingnut
- Website: WingnutSurf.com
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️
---
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15
Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
Previous Episode
#51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈
""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman had ever completed before.
Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievement—it’s a testament to mental toughness, preparation, and the power of believing in yourself.
In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons she’s learned about pushing human limits.
Key Takeaways:
- 🥶 The Cold Reality: How Amy endured 43-degree water without a wetsuit and fought through the physical pain of extreme cold.
- 🦈 Swimming with Sharks: The psychological toll of swimming in shark territory—and how she kept her focus.
- 🔄 Adapt and Persist: The years of planning and setbacks—and how persistence and flexibility were key to her success.
- 🐟 Unexpected Challenges: Jellyfish stings, rough currents, and nature’s surprises—how Amy handled them all.
- 💪 Mental Toughness: How Amy pushed past fear and exhaustion to find strength she didn’t know she had.
- 🏥 Drawing Strength from Her Work: How her role as a nurse shaped her resilience and gave her the mental tools to face this monumental challenge.
Cover 📸 credit: Tom Sewell
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️
---
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15
Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
Next Episode
#53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth
As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!
What You’ll Learn in This Episode
🌟 How to Transform Fear into Confidence
- Why fear is often misunderstood and how to reframe it as a tool for growth.
- Caroline’s three-step process for pushing past fear in everyday situations.
🌊 The Power of Awe in Daily Life
- How to recognize and cultivate awe, even in small moments.
- Why awe is a key to resilience and joy, and how it can transform your mindset.
🧗♀️ Lessons from a Life of Adventure
- The challenges Caroline faced as a firefighter and how they shaped her courage.
- Stories from her most daring adventures and the lessons they offer for taking risks.
📋 Actionable Takeaways
- Daily habits to step outside your comfort zone.
- How to identify and take “micro-risks” that build confidence over time.
- Simple techniques to stay calm and focused in the face of challenges
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️
---
Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount!
https://physivantage.com/?ref=AGELESS15
Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩
Ageless Athlete - Longevity Insights From Adventure Sports Legends - #52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age
Transcript
Ageless Athlete - Wingnut - Robert Weaver
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Wingnut: [00:00:00] fortunately I'm actually at home this week in Santa Cruz, California. I baked sourdough bread this morning first thing at 6 while, um, while I was preheating the oven. Took the dog for a walk, um, but didn't actually have my breakfast until all the bread was done. So that was around 7. 30 and I had just, I do it every morning pretty much.
A fried egg in a skillet with a tortilla on it. And flip it over, put a bunch of s
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