Ageless Athlete - Longevity Insights From Adventure Sports Legends - #44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life

#44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life

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10/23/24 • 26 min

Ageless Athlete - Longevity Insights From Adventure Sports Legends

Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.

Key Takeaways:

Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino’s journey after a 100-foot fall.
Embrace the Learning Process: Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning.
Prioritize the Fundamentals: Juliet Starrett and Diana Fitzpatrick emphasize mastering the basics—recovery, sleep, and nutrition—for long-term success.
Move Your Body Every Day: Oympian Tinker Juarez’s daily bike rides prove that consistency in movement leads to longevity.
Be Your Own Advocate: Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery.

These commandments aren’t just for athletes—they’re life lessons for anyone striving to stay active, healthy, and thriving as the years go by.

Catch the full stories behind these commandments and learn how you can apply them in your own life!

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Key Takeaways:

Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino’s journey after a 100-foot fall.
Embrace the Learning Process: Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning.
Prioritize the Fundamentals: Juliet Starrett and Diana Fitzpatrick emphasize mastering the basics—recovery, sleep, and nutrition—for long-term success.
Move Your Body Every Day: Oympian Tinker Juarez’s daily bike rides prove that consistency in movement leads to longevity.
Be Your Own Advocate: Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery.

These commandments aren’t just for athletes—they’re life lessons for anyone striving to stay active, healthy, and thriving as the years go by.

Catch the full stories behind these commandments and learn how you can apply them in your own life!

Previous Episode

#43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG!

Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that shattered gender barriers, set new standards, and echoed throughout the entire world of outdoor sports.

In this episode, we take you into that pivotal moment and beyond. We’ll relive Lynn’s historic ascent and explore what it meant to be at the cutting edge of climbing during a time when sponsorship was rare, the sport was still developing in the U.S., and women in climbing were a minority. Lynn didn’t just ascend rock faces—she broke through cultural and gender barriers in a male-dominated sport.

But this conversation isn’t just about Lynn’s remarkable climbs. As we dig deeper, we uncover the mindset, the discipline, and the sheer determination that made her one of the most influential climbers of all time. Lynn shares what it was like to grow up in the sport, what kept her pushing limits when others might have doubted her, and how she still maintains that passion 50 years into her climbing career.
Lynn has made a fantastic 'Fundamentals of Climbing' video series for beginners and experienced climbers alike! Highly recommended. Find it here: Fundamentals of Climbing with Lynn Hill' 🙌🏽
CALL TO ACTION:

Lynn is deeply involved in giving back to the climbing community and protecting the outdoor spaces she loves. If you’d like to contribute to her ongoing efforts at creating a community in Hueco Tanks, TX, you can reach out to her via [email protected] for more info. The Hueco Tanks project will support climbing initiatives, environmental conservation, and mentorship programs for young climbers.
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More on Lynn at:
https://lynnhillclimbing.com/
https://www.instagram.com/_linacolina_/

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Next Episode

#45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless Partnerships

Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.

Join us as we explore his thoughts on Britain’s climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether you’re a climber or simply looking to be inspired, Ben’s wisdom offers valuable lessons for all.

Key Takeaways:

Redefining Limits at Any Age: Ben shares his experience of rediscovering peak performance in his 50s and how age doesn’t have to be a barrier to reaching new heights.
Pride in British Climbing’s Olympic Rise: Hear Ben’s reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days.
The Power of Enduring Partnerships: From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration.
Creating the MoonBoard: Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable.
Commitment to Craft and Consistency: Ben emphasizes the importance of consistency, the power of dedication, and the philosophy that’s kept him climbing at a high level across decades.

References

Moon Climbing – Ben Moon’s official site, offering climbing gear, apparel, and the MoonBoard.
MoonBoard Training System – Learn more about the MoonBoard and the climbing community it supports.
The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode.

Tune in to hear more about Ben Moon’s story, his contributions to the climbing world, and the lessons he’s learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike!