What to Eat to Age Better EP 31

Host Barbara Hannah Grufferman talks with Heidi Skolnik, co-author of the New York Times best-selling book, The Whole Body Reset, which Heidi co-wrote with Stephen Perrine from AARP. It sheds light on how to stop age-related weight gain with the power of protein timing.

Heidi Skolnik is a nutritionist and exercise scientist who works with professional athletes, Broadway stars, and also oversees Performance Nutrition for Julliard and the School of American Ballet. She’s written several books focusing on nutrition. Heidi and Barbara also spent many years together serving on the board of the Bone Health & Osteoporosis Foundation, focusing on promoting bone health.

Today, Heidi and Barbara talk through the most important vitamins and nutrients women should be getting to stay strong and healthy, and the best ways to get them . . . and then Heidi offers some powerful tips on how to keep from gaining weight during the holidays, while still enjoying this special and joyful time of year.

The Whole Body Reset

Learn more about your ad choices. Visit megaphone.fm/adchoices