Age Better with Barbara Hannah Grufferman
Barbara Hannah Grufferman
1 Listener
All episodes
Best episodes
Top 10 Age Better with Barbara Hannah Grufferman Episodes
Goodpods has curated a list of the 10 best Age Better with Barbara Hannah Grufferman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Age Better with Barbara Hannah Grufferman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Age Better with Barbara Hannah Grufferman episode by adding your comments to the episode page.
Midlife Stress Wreaks Havoc With Your Health: New Research from Dr. Jasmeet P. Hayes EP 95
Age Better with Barbara Hannah Grufferman
03/05/24 • 27 min
In this episode, Age Better host Barbara Hannah Grufferman talks with Dr. Jasmeet P. Hayes, an associate professor of cognitive neuroscience at Ohio State University and the director of the MINDSET Lab. In this episode, Dr. Hayes delves deep into her latest research, unraveling the complex web of midlife, inflammation, stress, and their crucial link to metabolic syndrome.
Barbara and Dr. Hayes explore the often-underestimated impact of stress on our physical health, particularly how it intertwines with inflammation and metabolic syndrome. This discussion isn't just about the problems; it's packed with solutions too. Dr. Hayes offers valuable, practical advice on managing stress and reducing the risk of metabolic syndrome, tailored for the realities of midlife and beyond.
The episode wraps up with an insightful look into the future of this research field and an empowering reminder from Dr. Hayes: the smallest lifestyle changes can significantly enhance our overall health and well-being.
KEY TAKEAWAYS:
1. The Mind-Body Connection: Mental health isn't just about feelings – it has real, tangible effects on our physical health. Barbara and Dr. Hayes emphasize the importance of prioritizing our mental well-being as a key component of our overall health strategy.
2. The Power of Lifestyle Choices: As we navigate midlife and beyond, our lifestyle choices become even more pivotal. This episode highlights how these choices significantly contribute to maintaining our health during these crucial years.
3. The Time is Now: It's a powerful message echoed throughout the episode – it's never too late to start making healthier choices. Whether you're dealing with stress or other health concerns, the right time to act is always now.
4. Small Changes, Big Impact: Barbara and Dr. Hayes remind us that we don't need to overhaul our lives to see improvements. Even the smallest tweaks in our daily routines and habits can lead to substantial gains in our health and happiness.
KEY LINKS:
Article: https://news.osu.edu/stress-via-inflammation-is-linked-to-metabolic-syndrome/
More about Dr. Hayes: https://psychology.osu.edu/people/hayes.1075
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Stick with Me!
Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Caregiving Checklist: What You Need to Know EP 32
Age Better with Barbara Hannah Grufferman
12/13/22 • 34 min
About 53 million Americans, most of them women 45 and over, serve as unpaid caregivers for family members – often aging parents -- who need help. They are the backbone of homecare in this country, and are true unsung heroes.
You might be one of them. In fact, Rosalynn Carter once said, “Here’s the reality: you are a caregiver, or have been a caregiver, or will be a caregiver. And maybe one day you will need care yourself.”
In this episode, host Barbara Hannah Grufferman speaks with one of the country’s leading caregiving experts, Amy Goyer, about something that should be done early on in the caregiving journey: creating a checklist for caregivers of documents and people to put on your caregiving team, so you’re not in a position of pure panic if a crisis ever arises.
While the discussion centers on creating a caregiver checklist for people who are caring for others, everyone should think about these things for yourself, too. No one wants to think about getting older and possibly needing caregiving . . . but the more organized you are now, the easier it will be for everyone, including you, down the road.
Amy Goyer, author of Juggling Life, Work and Caregiving, serves as AARP’s national Family and Caregiving Expert. A passionate champion for caregivers, Amy walks the walk of the caregiver: she has been one her entire adult life, caring for her grandparents, parents, sister, and others. Amy has more than 35 years of experience working in the field of aging and is a Certified Aging-in-place Specialist (CAPS). She shares her personal caregiving journey as well as practical, actionable tips for caregivers in her columns and videos.
A widely quoted media authority, Amy is a frequent guest on NBC’s the Today Show.
Amy serves as the moderator of AARP’s Facebook Family Caregivers Discussion Group – an incredibly helpful forum for caregivers, especially those who are just starting the journey.
Connect with Amy:
Website: amygoyer.com
Find more great caregiving tips, tools, and resources at www.aarp.org/caregiving.
Amy’s book: Juggling Life, Work, and Caregiving
Connect with Barbara:
Instagram: Barbara Hannah Grufferman
Facebook: Love Your Age
Website: https://www.barbarahannahgrufferman.com
Do you have ideas for topics or guests? Email us at [email protected]!
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Masterclass in Sleep to Age Better EP 30
Age Better with Barbara Hannah Grufferman
11/29/22 • 74 min
Sleep is a critical tool to help you age better, but it isn’t always easy to get enough sleep or quality sleep, especially if you’re going through menopause or are postmenopausal.
Host Barbara Hannah Grufferman talks with a leading voice behind the science of sleep and specifically its strong connection to common and chronic diseases. For example, experts now know that quality sleep can help lower your risk of dementia, and new research shows that your heart can be negatively affected by sleep deprivation.
In today’s episode, you’ll learn more about why sleep is so important to age better and to your overall health, and how to get better sleep with a few simple steps.
Dr. Azizi Seixas is an Associate Professor of Behavioral Health and Psychology at the Miller School of Medicine at the University of Miami, and is also the Founding Director of The Media and Innovation Laboratory, and Associate Director of The Center for Translational Sleep and Circadian Sciences. Dr. Seixas is one of the world’s most recognized voices in sleep health and the critical connection between sleep and chronic disease.
For more information about the Media and Innovation Lab: https://med.miami.edu/programs/mil
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Fix Your Skin For Good with Dr. Doris Day EP 65
Age Better with Barbara Hannah Grufferman
08/01/23 • 53 min
In this week’s episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman takes a deep dive into the amazing world of the skin microbiome with renowned dermatologist, TV personality, and author, Dr. Doris Day.
Together they uncover the secrets to healthy, glowing skin as we discuss the ins and outs of the skin's microbial ecosystem: from understanding the influence of the skin microbiome on various skin conditions to exploring effective strategies for maintaining a balanced and thriving microbiome. But they also delve into eating the right foods, how external influencers (pollution, stress, and so on) can impact skin, and Dr. Day shares why she’s such a big believer in intermittent fasting.
Your skin will definitely thank you for tuning in to this episode!
Key Links:
Learn more about Dr. Doris Day:
Website: https://dorisdaymd.com
New Book—“Rebooting the Biome”: https://www.amazon.com/Rebooting-Biome-Properly-Skincare-Ingredient/dp/1990830196/ref=sr_1_1?crid=3GHGUKYM6HJOS&keywords=reboot+your+biome&qid=1689713613&sprefix=reboot+your+biome%2Caps%2C75&sr=8-1
The Role of Retinol: https://www.harpersbazaar.com/beauty/skin-care/a42749388/retinol-for-skin-care-wrinkles-acne-explained/
What is the Mtor Signaling Pathway? https://www.news-medical.net/life-sciences/What-is-the-mTOR-Signaling-Pathway.aspx
Intermittent Fasting 101: https://www.healthline.com/nutrition/intermittent-fasting-guide
Can Metformin Extend the Healthspan and Lifespan?: https://fortune.com/well/2023/05/04/metformin-anti-aging-longevity-risks-side-effects/#
Understanding Exosomes: https://www.allure.com/story/exosome-therapy-for-skin-review#:~:text=Exosome%20therapy%20allows%20new%20exosomes,%2C%20strengthen%2C%20and%20rejuvenate%20skin.
Past Episodes with Dr. Doris Day:
Have questions or comments? Or maybe you have an idea for a topic or a guest you would like to see on the show? Email Barbara at [email protected] or connect with her on social media:
Website: https://www.barbarahannahgrufferman.com
Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor
Instagram: https://www.instagram.com/barb arahannahgrufferman/
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
10 Things I Shared on 'Live with Kelly and Ryan' to Feel Beautiful and Age Better EP 64
Age Better with Barbara Hannah Grufferman
07/25/23 • 17 min
GRUFFtalk host Barbara Hannah Grufferman has appeared on all the daytime talk shows, like Good Morning America, the Today Show, CBS Morning Show , The Doctors, The Talk, and not too long ago, Live with Kelly and Ryan.
In this episode of GRUFFtalk, Barbara shares the 10 things she shared with the ‘Live with Kelly and Ryan’ audience to help them feel beautiful and age better. Many of the tips come straight out of her last book, “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life” (for more info on the book, see the link below).
Thanks for listening!
Connect with Barbara:
Books: https://www.barbarahannahgrufferman.com/books/
Website: https://www.barbarahannahgrufferman.com
Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor
Instagram: https://www.instagram.com/barbarahannahgrufferman/
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
1 Comment
1
What to Eat to Age Better EP 31
Age Better with Barbara Hannah Grufferman
12/06/22 • 40 min
Host Barbara Hannah Grufferman talks with Heidi Skolnik, co-author of the New York Times best-selling book, The Whole Body Reset, which Heidi co-wrote with Stephen Perrine from AARP. It sheds light on how to stop age-related weight gain with the power of protein timing.
Heidi Skolnik is a nutritionist and exercise scientist who works with professional athletes, Broadway stars, and also oversees Performance Nutrition for Julliard and the School of American Ballet. She’s written several books focusing on nutrition. Heidi and Barbara also spent many years together serving on the board of the Bone Health & Osteoporosis Foundation, focusing on promoting bone health.
Today, Heidi and Barbara talk through the most important vitamins and nutrients women should be getting to stay strong and healthy, and the best ways to get them . . . and then Heidi offers some powerful tips on how to keep from gaining weight during the holidays, while still enjoying this special and joyful time of year.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Women's Health Month Series: Part 2: Get Heart Smarter with Dr. Jennifer Mieres and Dr. Stacey Rosen EP 105
Age Better with Barbara Hannah Grufferman
05/14/24 • 38 min
Welcome to part 2 of a 4-part series on midlife women's health, celebrating Women's Health Month!
This week the focus on something that continues to be the #1 cause of premature death for postmenopausal women—heart disease—and we’re taking a deep dive into all the ways you can lower your risks, because heart disease can be prevented.
My guests are two extraordinary leaders in the field of women’s heart health: Dr. Jennifer Mieres and Dr. Stacey Rosen. Dr. Mieres is the Senior Vice President of Northwell Health’s Center for Equity of Care and a leading voice for the Go Red for Women movement. Dr. Rosen is the Executive Director of Northwell’s Katz Institute for Women’s Health and brings over 30 years of cardiology experience to this episode. Together, they co-authored "Heart Smarter for Women: Six Weeks to a Healthier Heart," providing crucial steps to take charge of your heart health . . . starting today.
What You’ll Learn:
The increased risks of heart disease facing postmenopausal women and why early detection and lifestyle adjustments are key.
Essential heart health screenings every midlife woman should prioritize.
Practical tips from our experts on how to start improving your heart health today.
Special Giveaway:
We’re giving away copies of "Heart Smarter for Women." Here’s how to enter the drawing: after listening to this episode, share a key takeaway and how you plan to use this new knowledge to get smarter about your heart health. Email us at [email protected] or post on social media and tag @BarbaraHannahGrufferman. Winners will be notified within a week.
Why Listen?
Heart disease is common, but armed with the right knowledge and tools, you can prevent it. Whether you're approaching midlife, already there, or care about someone who is, this episode is packed with invaluable insights.
Support the Cause:
Buying a copy of "Heart Smarter for Women" isn't just a great way to support your health—the proceeds go directly towards the good work that is being done at the Katz Institute for Women’s Health. Consider purchasing a copy for yourself and the important women in your life.
Key Links:
Learn More About Dr. Jennifer Mieres and Dr. Stacey Rosen:
Dr. Jennifer Mieres: https://www.drjennifermieres.com
Dr. Stacey Rosen: https://www.northwell.edu/about/leadership/stacey-rosen
Learn More About “Heart Smarter for Women”: https://amzn.to/3JMOd4w
Last Week’s Episode: Part 1 of a 4-Part Series Focusing on Midlife Women’s Health: Build Back Better Bones: https://playlist.megaphone.fm/?e=SAS7103098793&light=true
Learn More About the Age Better Podcast:
Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more.
Tune In and Subscribe:
Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer!
Get Involved:
Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to [email protected]. Let's continue this adventure together, learning and growing with each episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall EP 80
Age Better with Barbara Hannah Grufferman
11/14/23 • 25 min
In today’s episode of GRUFFtalk, host Barbara Hannah Grufferman takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.
Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins Barbara to shed light on this often-misunderstood condition, and its impact on postmenopausal women.
Key Takeaways:
Understand the basics of Insulin Resistance - what it is and why it matters.
Discover the subtle signs and potential health consequences.
Learn about the connection between Insulin Resistance and postmenopause.
Gain insights into diagnostic methods, including blood tests and physical examinations.
Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.
Hear about the emerging research linking insulin resistance with dementia and other health conditions.
Why Listen?
Equip yourself with knowledge to better understand and manage Insulin Resistance.
Grasp the complex relationship between aging, particularly postmenopause, and this condition.
Empower yourself with practical guidance from a leading expert in women’s health.
For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.
Key Links:
Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528
Subscribe to Menopause Cheat Sheet Newsletter: http://www.menopausecheatsheet.com
Connect with Barbara:
Website: https://www.barbarahannahgrufferman.com
Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor
Instagram: https://www.instagram.com/barbarahannahgrufferman/
LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Heart Beats & Healthy Eats: New Research on Fitness & Nutrition to Age Better EP 84
Age Better with Barbara Hannah Grufferman
12/12/23 • 21 min
Welcome to this special episode of GRUFFtalk, where your host, Barbara Hannah Grufferman, takes you on an enlightening journey through the latest in health and wellness research. In this episode, we're focusing on groundbreaking medical studies that are reshaping our understanding of how to age better. Barbara will guide you through three distinct studies, each offering valuable insights into maintaining your health and vitality.
First, we'll explore a study from the British Heart Foundation, revealing how different types of daily movement can significantly impact heart health. This segment will shed light on the importance of activity, even in small doses, and how it can lead to substantial improvements in your overall well-being.
Next, we delve into the age-old debate of walking versus running. This study unravels the efficiency and benefits of both forms of exercise, providing practical tips on how you can incorporate them into your routine for optimal health benefits.
Finally, we'll take a culinary trip to the Mediterranean as we examine a study highlighting the cardiovascular benefits of the Mediterranean diet, particularly for women. You'll discover how simple dietary changes can lead to better heart health and lower risk factors associated with cardiovascular diseases.
This episode of GRUFFtalk promises to be not only informative but also incredibly practical, offering tips and insights you can apply to your daily life.
Connect with Barbara:
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Barbara Hannah Grufferman website
Instagram @Barbara Hannah Grufferman
Facebook @BarbaraHannahGruffermanAuthor
Learn more about your ad choices. Visit megaphone.fm/adchoices
How Well Are You Aging? 10 Ways to Check EP 59
Age Better with Barbara Hannah Grufferman
06/20/23 • 20 min
In this episode, host Barbara Hannah Grufferman reviews 10 key measurements that will improve your health and help you age better.
What is discussed in this episode:
10 Measurements Essential to Our Well-Being as We Age
Height: It’s normal to lose half inch of height per decade after 40, but you want to keep an eye on your height as an early indicator of bone loss or other bone related health concerns.
Waist size: Don’t let visceral fat get out of control. Your waist size is an indicator of many health issues that you want to avoid.
Waist to hip ratio: To calculate your ratio take your waist measurement and divide by your hip measurement. A good number to aim for is 0.85.
Daily steps: These are not off my list of measurements that matter. Aiming for 10,000 steps every day is good practice and makes sure you’re moving your body.
Blood pressure: Know what your numbers are and what the ideal numbers should be for you and keep an eye on that number to make sure you’re avoiding hypertension and hypotension.
Triglycerides: This number is a key indicator for potential cardiovascular disease. It’s a type of fat and you want to make sure you’re reviewing this number with your doctor.
Cholesterol: Know your cholesterol numbers. Making sure your numbers are under 200 (for women) is a good benchmark.
Resting heart rate: Between 60 and 100 beats per minute is considered to be normal, but getting your heart rate closer to 60 is better for optimal health.
Blood sugar glucose level: Metabolic disease is a major problem in America and blood sugar glucose levels are a key indicator for diabetes and your body’s ability to use sugar.
Vitamin D: The sunshine vitamin has a major role in bone health and osteoporosis. It also reduces the risk of other diseases and should be around 35.
All the numbers mentioned in this episode are easily tracked, but it is important that you have the necessary conversations with your health care provider to discuss your personal health concerns and what your healthy ranges are. With new research being released, it’s important to not feel overwhelmed, but know that you can still rely on these 10 indicators to draw a picture of health for you.
Connect with Barbara Hannah Grufferman:
Website: https://www.barbarahannahgrufferman.com
Instagram: @Barbara Hannah Grufferman
Facebook: @BarbaraHannahGruffermanAuthor
Learn more about your ad choices. Visit megaphone.fm/adchoices
Show more best episodes
Show more best episodes
FAQ
How many episodes does Age Better with Barbara Hannah Grufferman have?
Age Better with Barbara Hannah Grufferman currently has 137 episodes available.
What topics does Age Better with Barbara Hannah Grufferman cover?
The podcast is about Health & Fitness, Fashion & Beauty, Podcasts and Arts.
What is the most popular episode on Age Better with Barbara Hannah Grufferman?
The episode title 'Caregiving Checklist: What You Need to Know EP 32' is the most popular.
What is the average episode length on Age Better with Barbara Hannah Grufferman?
The average episode length on Age Better with Barbara Hannah Grufferman is 38 minutes.
How often are episodes of Age Better with Barbara Hannah Grufferman released?
Episodes of Age Better with Barbara Hannah Grufferman are typically released every 7 days.
When was the first episode of Age Better with Barbara Hannah Grufferman?
The first episode of Age Better with Barbara Hannah Grufferman was released on May 10, 2022.
Show more FAQ
Show more FAQ