Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall EP 80

In today’s episode of GRUFFtalk, host Barbara Hannah Grufferman takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.

Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins Barbara to shed light on this often-misunderstood condition, and its impact on postmenopausal women.

Key Takeaways:

Understand the basics of Insulin Resistance - what it is and why it matters.

Discover the subtle signs and potential health consequences.

Learn about the connection between Insulin Resistance and postmenopause.

Gain insights into diagnostic methods, including blood tests and physical examinations.

Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.

Hear about the emerging research linking insulin resistance with dementia and other health conditions.

Why Listen?

Equip yourself with knowledge to better understand and manage Insulin Resistance.

Grasp the complex relationship between aging, particularly postmenopause, and this condition.

Empower yourself with practical guidance from a leading expert in women’s health.

For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.

Key Links:

Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528

Subscribe to Menopause Cheat Sheet Newsletter: http://www.menopausecheatsheet.com

Connect with Barbara:

Website: https://www.barbarahannahgrufferman.com

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor

Instagram: https://www.instagram.com/barbarahannahgrufferman/

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/

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