Ep 5 - Being kind to yourself - with Manoj Dias

05/11/20 • 52 min

This week Leisa and Leanne chat with Manoj Dias - Father, Writer, Meditation Teacher and Founder of A—SPACE Meditation Studio. He is also a lululemon ambassador, a role he uses to champion more accessible and inclusive wellness experiences for the under privileged and marginalised. We loved having this chat with Manoj - he was so open, friendly and inspirational. We talked how he went from the corporate world to being a renowned meditation teacher, representation within the wellness industry, why he's recently reassessed his relationship with alcohol and how we can all practise applying compassion to be kinder to ourselves and one another. Manoj can be found on all the socials - as well as his studio A-SPACE (make sure you check that out!) www.manojdias.com.au a-space.com.au Instagram: @manojdias Facebook: /hellomanojdias

Previous Episode

Ep 4 - Alcohol Explained with William Porter

Leisa and Leanne talk to William Porter, the author of Alcohol Explained - an in depth at alcohol as a substance and what it does to our body. Ever wondered why alcohol helps you 'wind down', why you wake up with that 4am dread after a night on the town? Well we did and William's book made us feel a little more sane about it all. We talk anxiety, addiction and disease theory in this eye opening episode. Enjoy! William Porter can be found online, on socials and his book 'Alcohol Explained' and 'Alcohol Explained 2' are out now: https://www.alcoholexplained.com/ Instagram - @alcoholexplained Facebook - @alcoholexplained

Next Episode

Ep 6 - Sex and Sobriety with Samantha X

This week we talk to the one and only Samantha X. Samantha worked as a tabloid journalist for years before swapping a high rise office for high class escorting and became Australia's most well know escort. She's written two best selling books, shares advice on intimacy and sex in the media and also works as a coach. Fifteen months ago Samantha decided to get sober. In this episode she opens up about her journey from party girl to living with presence and clarity. We discuss the highs and lows of sobriety, how sex has changed since ditching the booze and why she thinks it's the best thing she's ever done for herself. Chatting to Samantha was like hanging out with a girlfriend - she's so down to earth, honest and authentic. We hope you enjoy this chat as much as we did! You can find Samantha on the socials and her website: https://samanthax.com.au/ Instagram - @samanthaxreal As always please remember to rate, review and share if you like what you hear :)