Manifest Resilience: Navigating Loss, Digital Detox, & Personal Growth
10/27/23 • 16 min
2 Listeners
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Manifest Autumn Wellness & Self-Care
2 RecommendationsIn this episode, I share self-care tips that are all about stepping outside to catch that crisp fall air, taking gratitude walks, joining community, getting your space organized, decluttering not just your space but your mind, too. Make sure you’re taking those deep breaths and breaks to keep your energy up and balanced. Autumn is that silent whisper telling us to check in with ourselves, our dreams, and our goals. It’s reflection time, beauties. We’re pulling out those visions we tucked away, dusting them off, and giving them the life they deserve. Social media? Doing a short digital detox to clear the noise and let our dreams breathe. I invite you to join me in the “Read Everyday in October Challenge.” We’re turning pages to support the American Cancer Society, spreading light and love for a world without cancer: https://bit.ly/3Zw6udd __ Thanks for listening! Be sure to follow the podcast, leave a 5-star review if this has been helpful, and connect with me on instagram @kayflowerz for more inspiration! Visit my website www.kayflowerz.com to learn more! Blessings & Peace, Kay🌺
Next Episode
How to Practice Gratitude for Better Well-being
In this episode, we’re exploring the multifaceted world of gratitude: • What Gratitude Really Means: Unraveling the essence of gratitude and its powerful impact. • Today’s Gratitude Reflection: Inviting you to contemplate and acknowledge what you’re grateful for at this moment. • Crafting Your Gratitude Map: A step-by-step guide to creating a visualization of gratitude in your life. • The Benefits of a Gratitude Practice: Discussing the transformative effects of practicing gratitude on well-being. • Gratitude in Stressful Times: Strategies for finding gratitude in challenging scenarios. • Committing to Gratitude: How setting a personal gratitude intention can shape a positive lifestyle. • Navigating SAD and Finding Support: Recognizing the effects of Seasonal Affective Disorder and the importance of not facing it alone. Remember, it’s okay to seek support, whether it’s through friends, family, community, or professional help. Gratitude Affirmations: 1. “In this moment, I am filled with deep gratitude. I recognize the beauty surrounding me, the strength within me, and the blessings that fill my day.” 2. “With every challenge I face, I find reasons to be grateful. Each experience is an opportunity to grow, learn, and become a resilient, more compassionate person.” 3. “I am immensely grateful for the people in my life. Each relationship, whether challenging or supportive, teaches me valuable lessons and enriches my journey.” __ Thanks for listening! Be sure to follow the podcast, leave a 5-star review if this has been helpful, and connect with me on instagram @kayflowerz for more inspiration or DM me with questions or feedback! Visit my website www.kayflowerz.com to check out my products and services! Email me: [email protected] to request a signed copy of my book: ‘The Psalms of Flowerz: A Collection of Poems, Prayers, and Affirmations’ or navigate to my website to purchase it on Amazon. Blessings & Peace, Kay🌺
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