Finding Ways to Set Healthy Boundaries & Honor Personal Space
06/21/21 • 30 min
Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?
In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!
This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”
Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!
The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space
There are 4 types of Boundaries
- Personal
- Mental
- Emotional
- Spiritual
Ways to Set Healthy Boundaries
- Access Resentment
- Practice Baby “No’s”
- Let Go of the guilt
- Set Bookends
- Recommended resources
Self Care Is For Everyone’s Boundary Door Hanger
Fill in the Blank Boundary Setting Statement
“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out Glorify: https://glorify-app.com/AFFIRMATIONS
* Check out Goli Nutrition: https://www.goli.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out La Pure and use my code AFFIRMATIONS for a great deal: https://www.lapurecosmetics.com
* Check out SKIMS: https://skims.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?
In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!
This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”
Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!
The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space
There are 4 types of Boundaries
- Personal
- Mental
- Emotional
- Spiritual
Ways to Set Healthy Boundaries
- Access Resentment
- Practice Baby “No’s”
- Let Go of the guilt
- Set Bookends
- Recommended resources
Self Care Is For Everyone’s Boundary Door Hanger
Fill in the Blank Boundary Setting Statement
“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out Glorify: https://glorify-app.com/AFFIRMATIONS
* Check out Goli Nutrition: https://www.goli.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out La Pure and use my code AFFIRMATIONS for a great deal: https://www.lapurecosmetics.com
* Check out SKIMS: https://skims.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Previous Episode
Finding Comfort in Discomfort
Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do... I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth.
In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest.
Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy."
Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen!
The Biggest Takeaways from Today’s Episode on Mastering Discomfort:
- START! .. whatever it is.
- Don’t quit even when it gets tough.
- Continue to push past your comfort zone.
- Embrace the “suckiness”
- Surround yourself with like minded people
- Celebrate your small successes and progress!
Recommended resources
Check out Billy Alsbrooks on Youtube or Apple Music!
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out Glorify: https://glorify-app.com/AFFIRMATIONS
* Check out Goli Nutrition: https://www.goli.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out La Pure and use my code AFFIRMATIONS for a great deal: https://www.lapurecosmetics.com
* Check out SKIMS: https://skims.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Next Episode
Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single
Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones!
In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be.
This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life
Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships
The Biggest Takeaways from Today’s Episode on Navigating Singleness are
There are 4 Tips Tyra Lives By
- Choosing Joy
- Building/Deepening your Relationship with God
- Living
- Desiring Marriage but not Worshipping it
Resources Used to Gain Knowledge on Relationships
- Relationship Goals - Pastor Michael Todd
- The Man God has for You - Stephen Speaks
- Single is my Super Power - Case Kenny
Recommended resources
Blog Posts that inspired today’s episode
Bible Verse:
(Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you.
The Brand Sunday Bible Study Books
The Man God Has for You Stephen Speaks
Relationship Goals - Pastor Michael Todd & Study Guide
Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out Glorify: https://glorify-app.com/AFFIRMATIONS
* Check out Goli Nutrition: https://www.goli.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out La Pure and use my code AFFIRMATIONS for a great deal: https://www.lapurecosmetics.com
* Check out SKIMS: https://skims.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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