Affirmations for Black Girls

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✨Pep Talk Wednesday ✨ Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛

Affirmations for Black Girls

10/19/23 • 8 min

Hey you... listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕

Affirmations from this Episode:

My heart will heal.
I am stronger than I know.
I deserve endless love and happiness.
This happened for a reason.
I am beautiful inside and out.
I know that no matter what, I am ok.
I am grateful for everything I learned in my last relationship.
I love and accept myself.
I am at peace with my present and past.
Peace begins within me.
I am enough. I am worthy.
I will love again.
There is something better waiting for me
I am whole on my own
I matter
I am excited about this new beginning
I am learning to love myself unconditionally
It is getting easier day by day
I am enough
I have a lot to offer
I am becoming stronger
This break up is the beginning of a positive new direction in my life.

You are doing great. ✨

1 Listener

Appreciating Singleness: Taking Inventory of How Past Relationships Affect Us & Embracing the Power of Self-Reflection & Reclaiming Your Joy | Healing from Romantic Break Ups Part 2

Affirmations for Black Girls

10/29/23 • 23 min

Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card

Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences.

So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today’s questions:

What are 3 things you can appreciate about being single, even if it feels hard?
After your most recent breakup, what song did you play on repeat?
Picture you’re talking to your ex. Finish this sentence: “You hurt me, but thank you for ____”
What was the biggest turning point in your dating life?
What is your heart telling you? What is your mind telling you?

BUY THE GAME:

We’re Not Really Strangers Break Up Edition: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

DO YOU HAVE FOUNDATIONAL RELATIONSHIPS?:

Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk

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Send me a message:

Our P.O Box:

TYRA MORRISON

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NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

1 Listener

Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND

Affirmations for Black Girls

10/28/24 • 47 min

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!

In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey!

This week’s affirmation is: “I trust that all things are working for my good”

The Biggest Takeaways from Today’s Episode:

It’s important to have an understanding of why the relationship ended
Coming to peace with why it ended will help you move forward
You need to set clear boundaries with your ex
Forgive yourself for what you may have contributed to the relationship ending

Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls

Helpful Resources:

We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.

Affirmations for Black Girls

03/17/23 • 54 min

Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST.

Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb

Catch Up with Bria Black:

Instagram: instagram.com/briablack_

Tiktok: tiktok.com/@briablack7

Youtube: youtube.com/@briablack2162

Biggest Takeaways:

Soft Girl Era allows Black women to reject the stereotypes people have placed on them
Soft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself first
Soft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc.

Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk

Use this card deck to help you reflect on your past relationships, heal, and move forward.

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/

Read More about Soft Girl Era (articles referenced in this episode):

https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12

https://www.purewow.com/wellness/black-girls-soft-life

https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era

Send me a message:

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.

Affirmations for Black Girls

08/07/22 • 34 min

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through.

Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.”

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

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Send me a message:

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection

Affirmations for Black Girls

02/24/25 • 41 min

In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflects on how it's changed her perspective. From making time for meaningful relationships to recognizing that life is happening right now, Tyra encourages listeners to stop waiting for the "right time" and start prioritizing what matters most.

This week’s Affirmation is “ I make space for joy, connection, and the things that fill me up”

3 Biggest Takeaways from the episode

Prioritize People, Not Tasks: The importance of treating friendships and connections as a priority instead of background noise. Tyra emphasizes that life is happening now, and waiting for the "right time" to nurture relationships only leads to missed moments.
The Joy of Slowing Down: Tyra shares how slowing down, whether through pottery or spending quality time with loved ones, has helped her reconnect with what truly fills her up. It’s a reminder that not everything needs to be rushed to be worthwhile.
Living in the Present: The realization that life is fleeting, and constantly rushing through tasks and goals can cause us to miss the meaningful moments that matter most. Tyra encourages listeners to stop waiting for the “perfect” time and live in the present.

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love.

Affirmations for Black Girls

07/09/23 • 27 min

Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!

After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?

This week's Affirmation “I trust that I will make good choices in romantic relationships”

Resources

Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets

The IG post: https://www.instagram.com/p/Canyt8VPPWK/

DONT FORGET ABOUT AMAZON PRIME DAY

Send me a message:

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

Affirmations for Black Girls

05/29/24 • 43 min

Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.

Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!

Here are today’s questions:

What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?
What advice would you give a friend or loved one going through a similar situation as you?
What validation are you seeking from a partner? How can you give it to yourself?
Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?
What did your last relationship make you appreciate about yourself?

This week’s Affirmation is “I am worthy of love from myself and others.”

We’re Not Really Strangers Break Up Edition: BUY ON AMAZON

Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

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Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

The links above may be commission links

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience

Affirmations for Black Girls

07/18/22 • 52 min

In this candid episode, Tyra takes us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for!

Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day.

This week’s Affirmation is “My past is not a reflection of my future”

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG

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