264 Anti-Racism Affirmations
06/14/20 • 13 min
Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"
The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter
The black community needs us. Let's end racial injustice.
Black Lives Matter. Amplify Melanated Voices.
George Floyd October 14, 1973 - May 25, 2020
Tanisha Anderson who died November 12, 2014
Ahmaud Arbery 1994 - February 23, 2020
Michael Brown May 20, 1996 - August 9, 2014
John Crawford July 29, 1992 - August 5, 2014
Ezell Ford October 14, 1988 - August 11, 2014
Eric Garner September 15, 1970 - July 17, 2014
Freddie Gray August 16, 1989 - April 19, 2015
Antonio Martin who died December 23, 2014
Trayvon Martin February 5, 1995 - February 26, 2012
Renisha McBride who died November 2, 2013
Tony McDade who died May 27, 2020
Laquan McDonald September 25, 1997 - October 20, 2014
Jerame Reid who died December 30, 2014
Tamir Rice June, 25 2002 - 23 November 2014
Breonna Taylor June 5, 1993 - March 13, 2020
and so so many more...
I did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid. If you know any of them, could you send to me at AffirmationPod.com/Contact and I will update. Thank you, Josie
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
SUBSCRIBE FOR PREMIUM ACCESS
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"
The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter
The black community needs us. Let's end racial injustice.
Black Lives Matter. Amplify Melanated Voices.
George Floyd October 14, 1973 - May 25, 2020
Tanisha Anderson who died November 12, 2014
Ahmaud Arbery 1994 - February 23, 2020
Michael Brown May 20, 1996 - August 9, 2014
John Crawford July 29, 1992 - August 5, 2014
Ezell Ford October 14, 1988 - August 11, 2014
Eric Garner September 15, 1970 - July 17, 2014
Freddie Gray August 16, 1989 - April 19, 2015
Antonio Martin who died December 23, 2014
Trayvon Martin February 5, 1995 - February 26, 2012
Renisha McBride who died November 2, 2013
Tony McDade who died May 27, 2020
Laquan McDonald September 25, 1997 - October 20, 2014
Jerame Reid who died December 30, 2014
Tamir Rice June, 25 2002 - 23 November 2014
Breonna Taylor June 5, 1993 - March 13, 2020
and so so many more...
I did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid. If you know any of them, could you send to me at AffirmationPod.com/Contact and I will update. Thank you, Josie
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
SUBSCRIBE FOR PREMIUM ACCESS
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
263 Affirmations Because Black Lives Matter
Let's end racial injustice.
Black Lives Matter. Amplify Melanated Voices.
George Floyd October 14, 1973 - May 25, 2020
Tanisha Anderson who died November 12, 2014
Ahmaud Arbery 1994 - February 23, 2020
Michael Brown May 20, 1996 - August 9, 2014
John Crawford July 29, 1992 - August 5, 2014
Ezell Ford October 14, 1988 - August 11, 2014
Eric Garner September 15, 1970 - July 17, 2014
Freddie Gray August 16, 1989 - April 19, 2015
Antonio Martin who died December 23, 2014
Trayvon Martin February 5, 1995 - February 26, 2012
Renisha McBride who died November 2, 2013
Tony McDade who died May 27, 2020
Laquan McDonald September 25, 1997 - October 20, 2014
Jerame Reid who died December 30, 2014
Tamir Rice June, 25 2002 - 23 November 2014
Breonna Taylor June 5, 1993 - March 13, 2020
and so so many more...
I did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid. If you know any of them, could you send to me at AffirmationPod.com/Contact and I will update. Thank you, Josie
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. Your premium subscription integrates with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify.
GET STARTED NOW
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
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What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
Thanks for listening to Affirmation Pod today!! 🙏🏻
Now go be you, know you and love you!
Sending love and strength!
Josie ❤️❤️❤️
BECOME A PREMIUM ACCESS MEMBER TODAY
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
265 Affirmations for The Next Chapter of Your Life
You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to "Affirmations for The Next Chapter of Your Life"
The sister episode to this one is Episode 159 Motivation for a New Beginning
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Get your promo codes at AffirmationPod.com/Sponsors
Check Out More Top Episodes!
Episode 159 Motivation for a New Beginning
Episode 148 I Am Enough
Episode 147 Overthinking
Episode 139 Receiving Love
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HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
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“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
Thanks for listening to Affirmation Pod today!! 🙏🏻
What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
Now go be you, know you and love you!
Sending love and light ❤️🙏🏻✨
Josie
SUBSCRIBE FOR PREMIUM ACCESS!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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