264 Anti-Racism Affirmations

06/14/20 • 13 min

Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"

The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter

The black community needs us. Let's end racial injustice.

Black Lives Matter. Amplify Melanated Voices.

George Floyd October 14, 1973 - May 25, 2020

Tanisha Anderson who died November 12, 2014

Ahmaud Arbery 1994 - February 23, 2020

Michael Brown May 20, 1996 - August 9, 2014

John Crawford July 29, 1992 - August 5, 2014

Ezell Ford October 14, 1988 - August 11, 2014

Eric Garner September 15, 1970 - July 17, 2014

Freddie Gray August 16, 1989 - April 19, 2015

Antonio Martin who died December 23, 2014

Trayvon Martin February 5, 1995 - February 26, 2012

Renisha McBride who died November 2, 2013

Tony McDade who died May 27, 2020

Laquan McDonald September 25, 1997 - October 20, 2014

Jerame Reid who died December 30, 2014

Tamir Rice June, 25 2002 - 23 November 2014

Breonna Taylor June 5, 1993 - March 13, 2020

and so so many more...

I did some searching and could not find the birthdates for Tanisha Anderson, Ahmaud Arbery, Antonio Martin, Renisha McBride, Tony McDade and Jerame Reid. If you know any of them, could you send to me at AffirmationPod.com/Contact and I will update. Thank you, Josie

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

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FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

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