Living A Black Belt Life

07/20/21 • 35 min

Damian is back in the sauna this time with Apple Fitness+ instructor, Jiujitsu Black Belt, former pro-surfer, and co-founder of Melbourne-based Warrior One Yoga, Dustin Brown. This multi-talented ninja speaks about navigating the yoga world as a man, how he reframes growing up as a Jehovah’s Witness, what even the most complete yoga practice is missing, and how to ‘send it’ in running the business you desire. Tuck into a handstand because this one is sure to flip your world.

Previous Episode

Nutrition & Intuition

Damian delves deep into a conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape, and as Ben puts it, being in bliss. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.

Next Episode

Values First, Then We Feast

What passes our lips can create a vibrant life or accelerate our bad habits, allergies, chronic pain, or even more serious issues. Using her experience with food as medicine is Auckland, New Zealand’s Little Bird Organics founder, Megan May (@littlebirdorganics). She takes us back to the start of her journey into plant-based eating, gives a message to omnivores, and offers some advice on how to create your personal diet through investigating your most important values. Damian and Megan also discuss work-life balance, how to take rest as a full-time doer and maker, and the power of cleansing. Take a big bite of this yummy podcast with a chef that is challenging gastronomic norms.