The One About Unboxing Your Brilliance

Explicit content warning

10/15/20 • 32 min

In this episode you will hear all about what it takes to live in a world of UNCERTAINTY.

How change, no matter how hard it might be, can bring new and exciting life experiences and opportunities. Growing and understanding yourself from within, will allow you to reclaim your true self and commit to the person that you want to be.

Put trust in who you are and where you have come from, allowing yourself to reconnect fully to the power of being a woman, who fully understands herself and her life choices.

Listen on for:

How do we cope with uncertainty?
Changing the rules and what it means for you.
Dealing with grief and how we move forward.
Understanding the journey of change.
Finding the tools we need when losing control of everyday life.
How life can be ok when there is a loss of routine & structure.
Saying yes to the decisions that mean more for you.
Commitment and conviction.
What is stopping us from moving forward?
Reclaiming who you are, reclaiming your voice and loving everything about you.
Self trust & being in tune with yourself.
Reconnecting with your feminine energy.

About Jo

Jo's soul passion and purpose is to create connections and conversations that help people to re-discover their brilliance, to get their message out to the world, and to create change.

She is a trusted agile team member of several global start ups, scale ups and leadership companies as part of their content development team. The author of Brilliance Unboxed, and the host of The Human Connection Experience Podcast, she is never under caffeinated, and usually found skinny dipping in the river or drinking cacao with her cat.

Links & resources mentioned in this episode:

Additional goodies:

Find out more at www.ebonieallard.com/podcast

In this episode you will hear all about what it takes to live in a world of UNCERTAINTY.

Put trust in who you are and where you have come from, allowing yourself to reconnect fully to the power of being a woman, who fully understands herself and her life choices.

Listen on for:

How do we cope with uncertainty?
Changing the rules and what it means for you.
Dealing with grief and how we move forward.
Understanding the journey of change.
Finding the tools we need when losing control of everyday life.
How life can be ok when there is a loss of routine & structure.
Saying yes to the decisions that mean more for you.
Commitment and conviction.
What is stopping us from moving forward?
Reclaiming who you are, reclaiming your voice and loving everything about you.
Self trust & being in tune with yourself.
Reconnecting with your feminine energy.

About Jo

Jo's soul passion and purpose is to create connections and conversations that help people to re-discover their brilliance, to get their message out to the world, and to create change.

Links & resources mentioned in this episode:

Additional goodies:

Find out more at www.ebonieallard.com/podcast

Previous Episode

The One About Empathic Misfits

In this episode you will hear all about life as an empath, We talk about what you can put into practice to make this year work for you.

We discuss the effects trauma can have on an empathetic individual, and you will hear us talk about creating meaning but embracing the fact that all things can also be meaningless.

Listen on for:

How it's important to recognise mortality.
How you can make this year and everything going on work for you.
The fact that sometimes things are there and they are real but they are not truth.
How it is important to involve your body in your feelings and listening to it.
How important and safe it is to be yourself.
What it means to be resilient in yourself.
How being and empath can be caused or effected by trauma.
How it is important to stabilize every aspect of who you are.
How we have chosen this human experience and how it's important to live it.

About Lola

Through her courses and programs, Lola Pickett empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal & external resilience; shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot, host of the Empath To Power podcast, founder of EMPATH*ology—an emotional, mental, physical, and spiritual resiliency training program.

Her offerings blend cutting-edge neuroscience with trauma healing, herbalism, permaculture, ritual, and play to create powerful and lasting results. When she’s not facilitating transformational work, you’ll find Lola on a hike, wildcrafting medicines, and loving up on her husband, kids, and kitten in the mountains north of San Diego, California.

Links & resources mentioned in this episode:

Additional goodies:

Find out more at www.ebonieallard.com/podcast

Next Episode

The One About Breaking Up With Social Media

In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more.

Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease.

Listen on for:

Understanding your triggers.
How to become your biggest fan.
Learning about your phone & social media.
Thinking about how your brains work when you are consumed by social media & the internet.
Taking time to really see what is real & what is fake.
How can you be real in a world of pretend?
Introducing boundaries & instilling them into everyday life.

About Johan

A few years ago, I struggled enormously with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay.

Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us.

These days I help individuals and families to recover from phone and social media addiction with my 6-step formula.

The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well.