Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Adulting 101. A podcast on everything they NEVER taught us in school. - How Fitness Can Help Us To Adult Better

How Fitness Can Help Us To Adult Better

07/27/18 • 35 min

Adulting 101. A podcast on everything they NEVER taught us in school.
On this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce stress, improve our sex game and help us to plan and accomplish more. Connect with Jo-Hanna: http://jo-figure.com/https://www.instagram.com/jo_hannabanana/https://www.facebook.com/johannaisabrand/Connect with me: [email protected]://www.instagram.com/adultingoneoone/
plus icon
bookmark
On this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce stress, improve our sex game and help us to plan and accomplish more. Connect with Jo-Hanna: http://jo-figure.com/https://www.instagram.com/jo_hannabanana/https://www.facebook.com/johannaisabrand/Connect with me: [email protected]://www.instagram.com/adultingoneoone/

Previous Episode

undefined - Lessons in Entrepreneurship w/ Danielle Tait, Founder of The Interview JM

Lessons in Entrepreneurship w/ Danielle Tait, Founder of The Interview JM

For some of us, we have a passion that we want to share with others and starting a business is an avenue to do that. But unfortunately we do not know where to start, who to ask or where to look when trying to get information on entrepreneurship and how to start a business. On this episode I interview Danielle Tait, Founder of The Interview JM. She shares with us some of the processes she went through, how she found relevant information to help her start her business using resources such as Google University and 3 Tips (Major Keys) for persons who want to start a business.Here are links to some of the resources Danielle spoke about:https://www.coursera.org/-Online Courseshttps://www.udemy.com/-Online Courseshttps://www.lynda.com/-Online Courseshttps://www.orcjamaica.com/-Companies Office of Jamaicahttps://www.audible.com/-Audible bookshttps://paulstennett.net/podcast/-The Transformation Blueprint Podcast with Paul Stennetthttps://henekawatkisporter.com/index.php/category/podcast/-The Entrepreneurial Youhttps://www.google.com/alerts- Google Alertshttps://fi.co/- Founder Institute Connect with Danielle:https://www.linkedin.com/in/danielle-tait-5929b010/https://www.theinterviewjm.com/https://www.facebook.com/theinterviewjmhttps://www.instagram.com/theinterviewjm/Connect with me:[email protected]://www.instagram.com/adultingoneoone/

Next Episode

undefined - Preview: Moving Out

Preview: Moving Out

Coming soon: An episode all about moving out. It will be a panel discussion with a few of my friends sharing their moving out stories and me sharing my still living at home story. But before we dive into this topic I want to share your stories as well and answer your questions. You can send me an email or voice note to [email protected] or DM me on Instagram at adultingoneoone. Let us know why you moved out, how has it been for you, do you love it or hate it? do you want to move back in with your parents? Why haven't you moved out as yet? whats holding you back? fear, moneyDon't miss the episode on Moving Out. Make sure to subscribe to the podcast on whichever app you are listening on. Stay up to date and follow the show on Instagram (adultingoneoone)

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/adulting-101-a-podcast-on-everything-they-never-taught-us-in-school-236358/how-fitness-can-help-us-to-adult-better-26377679"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how fitness can help us to adult better on goodpods" style="width: 225px" /> </a>

Copy