RAIN Of Self Compassion - Guided Meditation

07/21/20 • 12 min

Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching

RAIN is a four-part process that calls on you to: Recognize, Accept, Investigate, Nourish with Self Compassion. This guided meditation will help you handle negative emotions with self-compassion.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

RAIN is a four-part process that calls on you to: Recognize, Accept, Investigate, Nourish with Self Compassion. This guided meditation will help you handle negative emotions with self-compassion.

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