RAIN Of Self Compassion - Guided Meditation
Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching07/21/20 • 12 min
RAIN is a four-part process that calls on you to: Recognize, Accept, Investigate, Nourish with Self Compassion. This guided meditation will help you handle negative emotions with self-compassion.
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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
07/21/20 • 12 min
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