Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching - RAIN Of Self Compassion - Guided Meditation

07/21/20 • 12 min

plus icon
Not bookmarked icon
Share icon

RAIN is a four-part process that calls on you to: Recognize, Accept, Investigate, Nourish with Self Compassion. This guided meditation will help you handle negative emotions with self-compassion.

///

Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

07/21/20 • 12 min

plus icon
Not bookmarked icon
Share icon

Episode Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet

Star iconStar iconStar iconStar iconStar icon

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/adrian-baker-meditation-podcast-mindfulness-meditation-and-meditation-101446/rain-of-self-compassion-guided-meditation-5340612"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to rain of self compassion - guided meditation on goodpods" style="width: 225px" /> </a>

Copy