Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching

In this ten-minute guided meditation we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely, rather than reactively, to challenging situations.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts not because we don’t want to sit with them, but because they are unnecessary to live fully in the present moment.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

Allow yourself to explore the sensations and emotions that might be present today. This short, 20-minute, guided meditation will lead you in calming the mind and grounding yourself in your present experience.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

Ultimately, quality to our attention that we'd like to cultivate is a kind of loving awareness--a clear scene that allows us to mindfully observe what's happening in the present without judgment, that also has a quality of love, compassion, gentleness, and patience. This meditation allows you to cultivate that quality of loving kindness towards yourself and others.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

Most of life is outside of our control. This has been true all of our lives, and it’s in poignant moments, like in the face of a global pandemic, that one must confront this deeply uncomfortable reality. What is it about the coronavirus that triggers our survival reaction and how might this be an opportunity for us to respond in a more conscious and mindful way?

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com