Naming Emotions - Guided Meditation
Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching07/09/20 • 11 min
In this ten-minute guided meditation we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely, rather than reactively, to challenging situations.
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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com
07/09/20 • 11 min
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