Naming Emotions - Guided Meditation

07/09/20 • 11 min

Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching

In this ten-minute guided meditation we turn to the practice of naming emotions. As we develop self-awareness of our emotional state we can develop our capacity to respond wisely, rather than reactively, to challenging situations.

—————————————

Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

—————————————

Previous Episode

Concentration As Letting Go - Guided Meditation

This is a quick, 5 minute meditation. We often associate concentration with a need to exert effort and control, when in fact we need the opposite: to let go of thoughts not because we don’t want to sit with them, but because they are unnecessary to live fully in the present moment.

—————————————

Next Episode

Healing Shame: RAIN of Self-compassion guided Meditation

Shame is a feeling that we all experience. It is something that you might encounter when you come into contact with the imperfections of your conditioning. It leaves you feeling unworthy and like "badness" is somehow an innate part of your being.

However, if we can remember that our basic essence is "goodness," instead of reacting to what's just happened or sinking into that shame, we can respond in a way that further aligns our heart.

This guided meditation will allow you to foster self-compassion such that you can heal from toxic shame and move into being guided by wise remorse.

—————————-