ADHD Crash Course - Ep 87. When You Feel Like You're Not Enough

Ep 87. When You Feel Like You're Not Enough

08/20/24 • 13 min

We all feel like we aren't "enough" at times. We live in a productivity-driven society, so feeling that we aren't doing enough can quickly shift into an overall sense of not being enough.
It can feel like we're not measuring up, no matter what we do!
Today we'll discuss this never-enough struggle and identify some action-based strategies you can try when you're struggling with "not-enough" thoughts.
Links mentioned in this episode:
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Clarity Coaching Website
Other values resources:
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Previous Episode

Ep 86. Breaking Down Time Management

Time management is more than just being punctual. Getting good at managing our time can help us live more intentionally (rather than just reacting to what's in front of us).
Time management is complex; it requires many different executive functioning skills working together in order to help us organize and direct our days!
In today's episode, I'll share my recent time management fails and we'll also break down some of the individual skills needed to get better at managing our time!
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Next Episode

Ep 88. You're Not Failing, You're Spiral Learning!

The journey of learning to work with our brains isn't typically linear! We often learn in a "spiral" pattern; introduced to strategies and then moving on to other tools before we've mastered these. Later, we revisit what we've learned and deepen our knowledge and experience.

The process spiral learning can leave us doubting our progress (or even feeling like we're "failing") since we are working on several different areas gradually, but eventually we reinforce these skills and see big changes!

Interested in joining our new coaching membership? You can learn more here.