26. Mindfulness for ADHD Brains

02/15/22 • 10 min

Many people with ADHD are hesitant to explore mindfulness. They may think it sounds boring, difficult, or just not particularly valuable. But there is a growing body of research that points to mindfulness meditation as a useful tool for ADHD brains.
Why is mindfulness meditation helpful for those of us with ADHD? What does the research say about the benefits of mindfulness and how can those of us with busy brains apply this practice in a flexible way?
Do you have to be still to practice mindfulness? We'll answer all of these questions (and more) in today's episode.
For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1
Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration
Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!
https://www.theadhdclaritycoach.com/contact

Previous Episode

25. ADHD and Friends (Autism, Trauma, and OCD)

ADHD shares traits with several other mental health diagnoses, which means that getting an accurate diagnosis (and the right kind of support for your brain) can be tricky. What traits does ADHD share with autism, trauma, and obsessive-compulsive disorder (OCD)? What are the differences? And can you have ADHD along with another diagnosis?
For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1
Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration
Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!
https://www.theadhdclaritycoach.com/contact

Next Episode

27. ADHD and Hypnotism (Interview with Tina Madsen)

Today’s ADHD Crash Course guest is ADHD coach and master hypnotist, Tina Madsen. As a self-proclaimed “brain nerd”, Tina offers us a wealth of knowledge about the art and science of hypnosis and the power of our subconscious mind. She also gives practical ways we can apply this knowledge to our lives- you won't want to miss this episode!

You can reach Tina here: https://tinamadsen.com/
For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1
Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration
Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!
https://www.theadhdclaritycoach.com/contact