174 - Alan P. Brown Teaches Us Goal Setting For ADHD
01/06/25 • 41 min
What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast.
Mentioned in the podcast:
Freebie: www.addcrusher.com/25easy
Visit www.ADDCrusher.com for more about Alan
Email Alan: abrown(at)addcrusher.com
If you wish to view the interview to see what Alan was sharing with me, you can check out the video of our conversation on youtube: https://youtu.be/dYmXHQnJElc
Alan's bio:
An ADHD coach and author, Alan P. Brown created of the award-winning ADD CrusherTM video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. A featured conference presenter internationally and a TEDx speaker, he’s the #1 best-selling author of Zen and the Art of Productivity. Get his eBook, “5 Things We're Doing Every Day that Make Our ADHD Worse” at www.ADDCrusher.com
******************
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!
Here’s what you can expect inside the ADHD Big Brother Community
🔷 Access to an entire community of adults with ADHD who are getting their shit together...together! This is your tribe.
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Body doubling room that is open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast.
Mentioned in the podcast:
Freebie: www.addcrusher.com/25easy
Visit www.ADDCrusher.com for more about Alan
Email Alan: abrown(at)addcrusher.com
If you wish to view the interview to see what Alan was sharing with me, you can check out the video of our conversation on youtube: https://youtu.be/dYmXHQnJElc
Alan's bio:
An ADHD coach and author, Alan P. Brown created of the award-winning ADD CrusherTM video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. A featured conference presenter internationally and a TEDx speaker, he’s the #1 best-selling author of Zen and the Art of Productivity. Get his eBook, “5 Things We're Doing Every Day that Make Our ADHD Worse” at www.ADDCrusher.com
******************
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!
Here’s what you can expect inside the ADHD Big Brother Community
🔷 Access to an entire community of adults with ADHD who are getting their shit together...together! This is your tribe.
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Body doubling room that is open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
Previous Episode
173 - End of Year Reflection, Future Projection, And a Tribute to Stephanie!
It's the end of the year! Let's talk about what happened and what's to come, and I am going to read a speech and honor one of our awesome community members who has achieved the unthinkable with ADHD! Have a listen!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!
Here’s what you can expect inside the ADHD Big Brother Community
🔷 Access to an entire community of adults with ADHD who are getting their shit together...together! This is your tribe.
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Body doubling room that is open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
Next Episode
175 - A Not Very January Update - LA Fires
January is supposed to be about setting big goals, and setting our year up right. I am unfortunately not able to put out an episode about goal setting when the fires are burning out here.
Mentioned in the episode, ways to help:
Baby2Baby
World Central Kitchen
LAUSD Education Emergency Relief Fund
Apply for disaster assistance
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🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!
Here’s what you can expect inside the ADHD Big Brother Community
🔷 Access to an entire community of adults with ADHD who are getting their shit together...together! This is your tribe.
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Body doubling room that is open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
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