ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
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Top 10 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Episodes
Goodpods has curated a list of the 10 best ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts episode by adding your comments to the episode page.
068 - ADHD and Emotions - Emotional Dysregulation
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
12/26/22 • 16 min
Let's talk about our BIG emotions and how to deal with them! ARGH!
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
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033 - ADHD and the Curse of the Long Term Goal
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
03/14/22 • 15 min
Today we're going to learn how to have and achieve a long term goal whilst living with ADHD! Learn more at adhdbigbrother.com
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
113 - More ADHD, More Depression, Less Consistency
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
11/06/23 • 15 min
Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can!
I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow."
Make sure to be specific and include:
- The specific thing you will be working on
- The specific time you will start on it (make it an appointment in your calendar to remind yourself tomorrow)
- The amount of time you will be working on it. (do NOT work on it until it's done. If the timer goes off and you aren't done...make sure you celebrate that you did what you said you were going to do. Acknowledge the victory before you jump back in to finish.
- Feel free to send another email when you are done and any insights you got from the completing the challenge!
Have a great week!
Russ
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
107 - Complex Trauma - with Debbie Carvery
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
09/25/23 • 42 min
I have a very special guest on the show today! It's Debbie Carvery! Debbie is a LIFT Online Learning Facilitator + Coach. She believes Complex Trauma is not a life sentence. Having processed her own Complex Trauma with LIFT Online Learning, she has discovered there is hope and healing. Debbie’s interest in recovery from Complex Trauma has led her to countless hours of research, reading and learning about Inner Child Work and Internal Family Systems.
Debbie has completed COMPASS Facilitator + Coach Training and holds a Counseling Certification from the Canada Christian College and is certified as a Food Addiction Coach and Recovery Coach from the Addiction Academy.
When not working with participants online, she can be found making friends, spending time outdoors with trees, or reading.
For more information about the work Debbie is doing: https://www.timfletcher.ca
Click here to get the pdf version of her book "Hello Inner Child"
For a physical copy of her book, you can get it on Amazon by clicking here.
To contact Debbie and/or get the pdf she gave us for working through Internal Family Systems, you can visit the forum link here:
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🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
ADHD and Productivity with Dr. Ari Tuckman
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
05/12/25 • 49 min
Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults with ADHD. Available in paperback on Kindle! Get this book! Doooo it!
If you'd like to learn more about Dr. Tuckman, visit his site here.
Interested in his other books? Check out his book site here.
Get "The ADHD Productivity Manual"
About Ari:
Ari Tuckman, PsyD is a psychologist and sex therapist in private practice in West Chester, PA, specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. He has appeared on CNN, National Public Radio, and XM Radio and been quoted in The New York Times, USA Today, The Washington Post, The Boston Globe, USnews.com, and many other media outlets. He is a former board member and current conference committee co-chair for CHADD, the national ADHD advocacy organization.
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
ADHD and Reflecting with Certified ADHD Life Coach Caren Magill
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
04/24/23 • 40 min
Caren Magill is the real deal! Today she helps me wrap my head around reflecting on the week and she is GOOD! This was an incredibly fun and educational conversation that I got a lot out of and I'm sure you will, too!
Caren is a certified ADHD life coach and a late-diagnosed ADHDer with a mind that works faster than quick-dry nail polish. She has figured out how to master her ADHD brain through self-care, intentional productivity, and simple lifestyle adjustments and she loves sharing everything she learns with her fellow neurodivergents. In addition to coaching professional and entrepreneurial women with ADHD, she's also the host of It's the ADHD-Friendly podcast and a YouTube channel dedicated to helping her community live their best damn ADHD life.
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Caren's Links
Website
YouTube Channel
It's the ADHD-Friendly Podcast
Her Amazing Courses and Templates!
Her video on planning with Notion
Instagram
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🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
076 - Hyperfocus: Superpower or Superbummer?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
02/20/23 • 15 min
ADHD and hyperfocus. That thing when your entire being is all about one thing and the rest of the world is tuned out. Good times? Or life destroying? Let's discuss!
Did you want to stay in the loop on all things ADHD Big Brother? Get alerted when the cool stuff happens! CLICK HERE
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
134 - Dr. Matt Zakreski Crushes My Imposter Syndrome
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
04/01/24 • 41 min
On today's episode, I called the amazing Dr. Matthew Zakreski, PsyD. If anybody can help us with our imposter syndrome, it's him. You'll see why. He's brilliant. And funny!
To get in touch with Dr. Matt:
For Therapy - https://www.theneurodiversitycollective.com
For Speaking Engagements - https://www.drmattzakreski.com
Follow him on Facebook - https://www.facebook.com/drmattzakreski
Here's his bio:
Matthew “Dr. Matt” Zakreski, PsyD is a high energy, creative clinical psychologist and professional speaker who utilizes an eclectic approach to meet the specific needs of his neurodivergent clients. He is proud to serve the Gifted community as a consultant, a professor, an author, and a researcher. He has spoken over 400 times all over the world about supporting neurodivergent kids. Dr. Zakreski is a member of Supporting the Emotional Needs of the Gifted (SENG), the National Association for Gifted Children (NAGC), the New Jersey Association for Gifted Children (NJAGC), and Pennsylvania Association for Gifted Education (PAGE). Dr. Zakreski graduated from Widener University’s Institute for Graduate Clinical Psychology (IGCP) in 2016. He is the co-founder of The Neurodiversity Collective
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🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
103 - Starting a Business With ADHD - with Sarah Vermunt
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
08/28/23 • 44 min
Sarah's back! And we are talking about starting a business when you have ADHD. Some of the questions we have, like:
How do I know if this business is a business?
How much should I be charging?
How will I know if it's not working?
Sarah Vermunt is the Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. She helps people make career changes so they can do work that actually feels good, whether it's staying in the traditional world of work or starting your own business. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month her career advice is pumped into millions of homes across North America. Sarah lives in Toronto and online at Careergasm.com
Here's the FREE workshop Sarah and I are co-hosting all about starting your own business: https://www.careergasm.com/what-its-like-to-start-your-own-biz
Sarah's business development program (the one I did AND IT WORKS!!!): https://www.careergasm.com/biz-foundations
Sarah's career change program: https://www.careergasm.com/career-shift
Sarah's FREE 3-day Careergasm Crash Course: https://www.careergasm.com/careergasm-crash-course
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
039 - Transitions with Special Guest Ellen Goodwin
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
06/06/22 • 19 min
This episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin.
Ellen is the author of DONE: How To Work When No One Is Watching, a productivity consultant, TEDx speaker, and the co-host of The Faster, Easier, Better Show, a micro-podcast dedicated to improving efficiency in all areas of life.
And today she helps us with transitions!
Learn more about Ellen at her website EllenGoodwin.com
🎉 FREE ADHD Accountability Workshop on Thursday, May 29!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
Here’s what you can expect inside the ADHD Big Brother Community
🔷 A mastermind of adults with ADHD who are getting their shit together...together!
🔷 Daily accountability with multiple ways to gamify.
🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.
🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.
🔷 Office hours with Russ to discuss your ADHD hurdles.
🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.
🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.
You can have all of this for 3 months...for less than the cost of a single private ADHD coaching call!
Learn more at ADHD Big Brother
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FAQ
How many episodes does ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts have?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts currently has 195 episodes available.
What topics does ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover?
The podcast is about Health & Fitness, Mental Health, Depression, Podcasts, Adhd, Self-Improvement, Education, Adult Adhd and Focus.
What is the most popular episode on ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts?
The episode title '068 - ADHD and Emotions - Emotional Dysregulation' is the most popular.
What is the average episode length on ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts?
The average episode length on ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts is 20 minutes.
How often are episodes of ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts released?
Episodes of ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts are typically released every 7 days.
When was the first episode of ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts?
The first episode of ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts was released on Oct 22, 2020.
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