[REWIND] Parents Have Feelings, Too With Caroline Megargel & Sarah Lewis

Today we’re starting a series on our greatest hits and the tips and strategies we as therapists talk to parents the most about. We say the same things over and over again because so many of us struggle with the same things and I'm going to share them with you during the upcoming weeks!

In this rewind episode, Sarah Lewis from The Lewis Practice, Caroline and I talk about how and why parents should be talking to their kids about their OWN feelings. This is probably contrary to what you see on Instagram or have heard before, which is that we should hold it together to take care of our kids’ feelings. And that’s true. But it’s equally true that we should be talking about our own feelings. Doing this will not only increase empathy and problem-solving for our kids, but we as adults will also feel closer to our kids and so much better in general.

In this episode on sharing your feelings with your kids, we cover:

• Why it’s important to talk to your kids about your own feelings;
• What happens when we don’t talk about our feelings;
• How to discuss your own feelings with your kids: what wording to use, the best timing, etc.;
• Tips on what not to do;
• And so much more!

We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode!

Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!

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More info? You can find the full show notes, links and resources over at:

https://virginiafamilytherapy.com/rewind-parents-have-feelings-too/