42. Yoga, Self Worth & Showing Up For Yourself with Avigyle Zeitchik

07/30/24 • 63 min

Avigyle Zeitchik, founder of Yogigyle, is a 500 hour certified multi-style yoga facilitator, headstand lover, and meditation instructor, who is passionate about building communities and inspiring others to show up for themselves through movement-based habits + routines. In her classes, she embodies the belief that each student is their own best teacher, blending fluid sequencing with breath-centered movement to help students of all levels find the freedom to take on whatever challenge they are searching for. Avigyle is based in Tel Aviv and teaches private and group yoga classes both in person and virtually.

Listen in to hear Avigyle share:

Her discovery of yoga as a way to manage anxiety while she was in the army
Her journey to becoming a 200 and then 500 hour certified yoga teacher in India
How we can use yoga to connect with your most empowered + present self
Replacing people pleasing tendencies with self-worth routines
Building non-negotiable habits + systems that serve you
How the lessons you learn off the mat spill over into your everyday life
And so much more

GIVEAWAY!

Avigyle is offering a FREE 1-on-1 yoga lesson (in or close to the Tel Aviv area) follow us both and comment your favorite thing about this episode the latest instagram post for a chance to win!

Connect with Avigyle:

Instagram

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Listen in to hear Avigyle share:

Her discovery of yoga as a way to manage anxiety while she was in the army
Her journey to becoming a 200 and then 500 hour certified yoga teacher in India
How we can use yoga to connect with your most empowered + present self
Replacing people pleasing tendencies with self-worth routines
Building non-negotiable habits + systems that serve you
How the lessons you learn off the mat spill over into your everyday life
And so much more

GIVEAWAY!

Avigyle is offering a FREE 1-on-1 yoga lesson (in or close to the Tel Aviv area) follow us both and comment your favorite thing about this episode the latest instagram post for a chance to win!

Connect with Avigyle:

Instagram

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Previous Episode

41. Catching up: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more

Episode #41: Solo Catch: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more

Food is the foundation of physical health for me, but it’s also a pathway to a much higher, deeper type of healing. I need to take care of the physical to even get to the emotional/mental/spiritual/relational healing. I’ve been on a journey recently with going a lot deeper in these other areas of my health and wellbeing. In this episode, I’m catching you up with where I’m at in my own personal health journey (and life!) talking about everything from:

Taking care of my health while traveling
Weaning my baby
Living cyclically + how I’m learning to lean into my luteal phase
Where I’m at in my personal fertility journey
How I’m filling my cup mentally, emotionally, spiritually, and relationally
+ so much more

I’d love to connect with you!

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Next Episode

43. All About Birth Control

Since this is one of the topics I get asked the most questions about, I figured it was time to do a whole deep dive episode on birth control. I hope this episode can serve as a non-judgemental, educational, evidence-based resource for you as you navigate making the very personal decision about what type of contraception you choose to use.

Listen in to hear me share:

The key factors to consider when choosing a birth control method
Understanding the ways that different contraceptive devices prevent pregnancy
Exploring the pros and cons of different hormonal and non hormonal birth control methods
The impact of hormonal birth control on your mental health, thyroid, nutrient status, fertility, and more
Answering your most common questions about birth control
+ so much more!

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.