28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle Moskovitz

04/16/24 • 63 min

Gabrielle Moskovitz is a therapist at Collaborative Minds Psychotherapy specializing in maternal mental health. She is passionate about advocating for women's mental health access with issues such as infertility, pregnancy loss, postpartum anxiety and depression, and struggles with motherhood. Gabrielle is currently pursuing a Perinatal Mental Health Certification (PMHC) through PSI. Follow along @thecheftherapist on Instagram for tips, resources, and personal stories.

Listen in to hear Gabrielle Share:

Her own experience with PPD after pregnancy loss
The mental health crisis that moms are facing right now
PPD and PPA
Prenatal depression and anxiety
Practical tips and strategies for improving your mental health in motherhood
Conversations to have with your husband to help support your mental health in motherhood
The role of medication in mental health
+ so much more!

Connect with Gabrielle:

https://www.instagram.com/thecheftherapist/

To schedule an appointment with Gabrielle: https://www.collaborativeminds.net/gabrielle

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Listen in to hear Gabrielle Share:

Her own experience with PPD after pregnancy loss
The mental health crisis that moms are facing right now
PPD and PPA
Prenatal depression and anxiety
Practical tips and strategies for improving your mental health in motherhood
Conversations to have with your husband to help support your mental health in motherhood
The role of medication in mental health
+ so much more!

Connect with Gabrielle:

https://www.instagram.com/thecheftherapist/

To schedule an appointment with Gabrielle: https://www.collaborativeminds.net/gabrielle

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Previous Episode

27. 8 Things I Did to Prep My Body for Pregnancy

My TTC (trying to conceive) journey the second time around was a world of a difference compared to my journey TTC for the first time. Mostly because I was armed with knowledge and was super prepared going in! In this episode I’m sharing the 8 things I did to prep my body for pregnancy when I was trying to get pregnant for the second time.

Listen in to hear me share:

Checking my PCOS status through bloodwork and ultrasounds before TTC
How I changed my diet when trying to get pregnant
My supplement routine while trying to get pregnant
How acupuncture helped me while trying to get pregnant
How I worked on my relationship with my body after the trauma of infertility and a high risk pregnancy
+ so much more!

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Next Episode

29. Making Meditation An Accessible Tool for All Women

Meditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practical guidance on how to start a meditation practice, plus go through tons of different modalities of meditation to help you find the one that works best for you!

Listen in to hear me share:

The physical, mental, and emotional benefits of meditation
My personal journey with meditation (and why I hated it in the beginning)
Different modalities of meditation to explore depending on what works best for you
How to start building a consistent meditation practice
Some of my favorite meditation tips and resources
+ so much more

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.!