Gary Taubes: How To Shed Fat Without Hunger

03/19/21 • 63 min

How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.

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Doug Bopst: How to Use Adversity to Your Advantage

What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.

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Eric Perner: Why Regenerative Agriculture is Good for You & the Planet

By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.