Ep. 27: Stop Body Shaming Yourself and Learn to love the skin You’re In

09/09/22 • 20 min

This week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips on how to love the body you have now and at the same time making improvements because two things can be true at the the same time, right?!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Previous Episode

Ep.26: Yes You Are Older, Aging is a Gift Sis.

This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life, we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch these vibes.

Next Episode

Ep: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family Support

This week, we are talking to our first generation cycle breakers. In therapy oftentimes we often meet with a lot of first generation clients. The first to go to college, the first to start a business, the first to attend therapy and break generational cycles, the first to have financial literacy. If this is you, you may find it difficult to make certain changes when your family may or may not understand or support you. In this episode we want to hold space for the first generation client. How do you build support when the support doesn’t come from your family? The conversations can be difficult, the boundaries may be hard and the route to breaking may be exhausting, but we want to help you get there. Let's vibe!