Somatic Yoga: Healing Sexual Wounds

10/13/21 • 39 min

When experiencing trauma, that energy and those feelings live well beyond the actual event in the nervous system. When similar feelings are triggered, it’s the body that remembers.

In my earliest days of treatment, somatic experiencing therapy was the first modality that really began my healing. On my podcast, I’ve interviewed Dale DeNunzio, my SE practitioner in Episode 3. And I spoke with Eduardo Cortina, a Somatic cannabis integrative therapist in Episode 35.

In this episode, I speak with Kaity Holsapple, Somatic Yoga Therapist and Founder of Her Temple Healing.

If interested, Kaity is offering a healing retreat in Mexico. Follow the link. However, limited spaces left. https://www.hertemplehealing.com/embodiment-retreat/

Today's episode is brought to you by Db! Db is a Scandianvian brand.

We are teaming up with Db to exclusively offer our listeners 10% off your next purchase by using the code POD10 or going to the link below.

https://bit.ly/37cP8YP

When experiencing trauma, that energy and those feelings live well beyond the actual event in the nervous system. When similar feelings are triggered, it’s the body that remembers.

In this episode, I speak with Kaity Holsapple, Somatic Yoga Therapist and Founder of Her Temple Healing.

If interested, Kaity is offering a healing retreat in Mexico. Follow the link. However, limited spaces left. https://www.hertemplehealing.com/embodiment-retreat/

Today's episode is brought to you by Db! Db is a Scandianvian brand.

We are teaming up with Db to exclusively offer our listeners 10% off your next purchase by using the code POD10 or going to the link below.

https://bit.ly/37cP8YP

Previous Episode

Victory Over Cancer

October is Breast Cancer Awareness Month.

According to a German study, about 80% of women diagnosed with early-stage disease had symptoms of PTSD between the time they were diagnosed and the start of treatment.

My guest today is Rosie Mankes, a life coach and author of Find Your Joy and Run With It, a heartwarming memoir about overcoming her ** second** battle with cancer.

***This episode is sponsored by Hello Fresh***

Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893

Code: HFAFF80

Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!

Next Episode

Embracing Post-Traumatic Growth

This episode is brought to you by stamps.com. With my promo code, POD, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the microphone at the TOP of the homepage and type in POD. That’s Stamps.com, promo code POD. Stamps.com.

People who experience trauma, live an existence that is lived through a different lens than others. Trauma sends us into survival mode, and you are not completely out of it until you’re able to process the event. And moments that trigger these memories feel like life or death.

Some people can end up living their lives in survival mode. However, it does not have to be that way and for those who are able to get to the other side get to experience something even more incredible than they ever though would be possible, Post-Traumatic Growth.

My guest is Stephanie Hutchins, Life Coach and Author of Transformation after Trauma: Embracing Post-Traumatic Growth.