A Thriving Catholic Podcast

#027 - You've probably heard again and again how important self-care is to our overall well-being. But the truth is that self-care can take a lot of different forms--for instance, not everyone will feel satisfied from a bubble bath or a pedicure!
For me, personally, reading a really good book is the ultimate form of self-care. Reading has been a part of my evening "wind-down" routine for as long as I can remember.
In this super-fun conversation with Catholic Author Amy Schisler, we talk all things books and the role that quality Catholic fiction can play in the life of a thriving Catholic.
We also talk about:

• How a Catholic worldview can permeate a piece of fiction--whether its overtly Catholic or not
• The hope, beauty, and goodness of Catholicism and how it's a light in the darkness of this world
• The importance of not shying away from bad things happening--while not being swept away by it
• Amy's writing process and how she plans her books
• The criteria for the perfect "bedtime" book
• How reading can make you feel good and satisfied
• What you bring from reading a quality book that can lead to making positive changes in your real-life
• The difference between a "romance novel" and a "love story"
• The importance of just appreciating life and all the goodness and beauty that it has to offer
• And so much more!

This conversation was so much fun!
If you love books and reading, or if you're looking for a wonderful Catholic author to read this Summer, you're going to love this episode!
You can find out more about Amy and all her books at: https://amyschislerauthor.com/
The books that we discussed in particular were Seeking Tranquility and Amy's newest book Seeking Sugar and Spice which will be available everywhere books are sold on 1 July 2023.
These books really are the perfect Summer read! (Or winter read...or anytime you need a good book!)
If you check them out, please be sure to let me know what you think :)

To join A Thriving Catholic Membership Community for FREE for 30 days (and then for just $27/month after that) head over to: https://www.athrivingcatholic.com/community
Just use Coupon Code: GRATEFUL23 at checkout to apply the discount :)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
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#026 - We often think about energy in terms of how much we can get done in a day before we crash--but have you ever thought about where your energy is coming from at a cellular level?
In today's episode, I talk with Registered Dietician and Functional Health Provider, May Tom, to talk about your body's hidden powerhouse: the mitochondria!
From what damages the mitochondria to the incredible impact of nutrient-dense foods, we'll dive deep into the fascinating world of cellular metabolism.
May shares invaluable insights, backed by cutting-edge research, that can revolutionize the way you approach your health and well-being.
In this episode, May and I talk about:

• Why a "bandaid" solution won't help you reach your health goals
• How thinking of food as nourishment can transform how we eat for life--and hep us to never go on another "diet" again
• The under-looked role of mindset in behavior change
• How high-performing women can have more energy (without turning to coffee and sugar)
• How the key to having more energy lies in your cellular metabolism (aka the mitochondria)
• The role mitochondria play in regulating hormones, digestion, elevated cholesterol, libido
• How to think about our healthy habits in terms of "health span" --thriving into our 70s, 80s, 90s and beyond
• How to not "surge" the power source of your cells
• The role of caffeine and cortisol to your blood sugar levels--even if you aren't eating very much sugar!
• Insulin resistance in perimenopause and menopause
• How relying on sugar and caffeine for energy can actually cause damage to your cellular metabolism
• How you can wean off coffee gradually if you need to reduce your caffeine intake
• How to support your mitochondrial health
• The relationship between your adrenal health, fasting, and your blood sugar levels
• The importance of metabolic flexibility
• How our metabolism is intricately linked to our circadian rhythms
• And much more!

So, whether you're a biohacker seeking peak performance or simply someone wanting to optimize your vitality, this podcast is for you!
You can also get May's free guide here: https://defyagingsummit.mykajabi.com/metabolism-free-guide
If you're interested in getting more personalized health coaching (but you're not sure that it's in the budget for you) I'd love to invite you to join me in my monthly membership, A Thriving Catholic Community.
In A Thriving Catholic Community, you get access to my entire catalog of courses and programs as well as a monthly group coaching call with like-minded women who are all striving to get healthier and happier in a Christ-centered way.
This is a great opportunity to "dip your toe" in personal development and health coaching at a fraction of the cost you could expect to pay if you were to work with a Coach 1-on-1.

To join A Thriving Catholic Membership Community for FREE for 30 days (and then for just $27/month after that) head over to: https://www.athrivingcatholic.com/community
Just use Coupon Code: GRATEFUL23 at checkout to apply the discount :)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

#025 - Are you stressed out by the sheer amount of tasks on your to-do list?
Are you struggling just to keep your head above water--let alone think about what the bigger purpose of your life is or what God's plan is for you?
Then you are going to love this interview with Monica Anyngo from Simplicity and Productivity Co.!
Monica is the creator of the Life of Purpose Planner (save 15% with the code ATCAT15) and a whirlwind of fruitful productivity as an ER nurse, a homeschooling mom, an entrepreneur, a choir member, an author, a board game creator, and a daily Mass attendee!
In this episode, Monica and I discuss:

• The alignment of mission, productivity, and purpose
• How doing the right things in the right order makes all the difference in the world when it comes to "getting things done"
• How we can all squeeze the most out of each day
• Why "time management" is actually a misnomer--and what you should focus on managing instead
• What it means to be truly productive
• How to discern "shiny objects" from what we should actually be focused on
• Why we should all learn the skill of prioritization and effective time management
• How living intentionally can help you be more present in your life
• The freedom that comes from abandonment to Divine Providence
• The benefits of writing things down
• How God will never be outdone in generosity
• And so much more!

This was such a great conversation and I think it will be hugely helpful to anyone who is hoping to get more of the important things accomplished everyday while living with more peace and joy!
If you want to get your own Life of Purpose Planner, you can save 15% by using the code ATCAT15 here: https://www.simplicityandproductivity.com/life-of-purpose-planner

Learn more about Monica and her work here:
https://monicaanyango.com/
Monica Anyango is the Founder of Simplicity and Productivity Co., where they are dedicated to supporting and empowering Catholics on their journey to establish and cultivate habits of holiness, effective time management, and prioritization. With a deep understanding of the unique mission and purpose that God has bestowed upon each individual, Monica's goal is to help Catholics live out their calling and flourish in their lives.

At Simplicity and Productivity Co., the focus is on providing the tools, resources, and guidance needed to develop habits that lead to holiness. By nurturing virtues, fostering discipline, and embracing a life centered on prayer, Catholics can grow in their spiritual journey and deepen their relationship with God. Monica's mission is to inspire individuals to integrate these habits into their daily lives, allowing their faith to permeate every aspect of their being.

Through Simplicity and Productivity Co support, Catholics can discover the transformative power of habits and their ability

To join A Thriving Catholic Membership Community for FREE for 30 days (and then for just $27/month after that) head over to: https://www.athrivingcatholic.com/community
Just use Coupon Code: GRATEFUL23 at checkout to apply the discount :)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

#024 - In this episode, we explore the fascinating world of gut health and its impact on our overall well-being.
If you want to take your gut health to the next level, I invite you to join me in Mission-Driven Peak Performance, the premier group coaching program for Catholic Entrepreneurs who want to optimize every aspect of their health so that they can perform their God-given missions even better. Find out more here:
https://www.athrivingcatholic.com/MDPP
Listen now to discover evidence-based gut health hacks that can unlock boundless energy, support weight loss, and enhance peak brain function.
We'll also delve into science-backed strategies and practical tips that will empower you to optimize your gut health and achieve your health goals.

In this episode:
We'll uncover the intricate workings of the gut microbiome, the community of trillions of microorganisms living in our digestive system. Learn about the staggering fact that the gut microbiome contains ten times more cells than our entire body and plays a crucial role in digestion, nutrient absorption, and immune function.

Next, we explore how improved gut health can boost energy levels. Delve into the mechanisms by which the gut microbiome impacts energy, including the production of energy-regulating neurotransmitters and the influence on nutrient absorption.

I'll explain the fascinating connection between gut health and shedding pounds. Learn about the role of the gut microbiome in metabolism, appetite regulation, and inflammation, and how optimizing your gut health can support your weight loss journey.

Finally, we dive into the captivating relationship between gut health and cognitive function. Uncover the mechanisms through which the gut microbiome influences brainpower, including neurotransmitter production, inflammation modulation, and the impact of gut microbiome-derived molecules on cognitive processes.

Finally, I'll summarize the key gut health hacks discussed throughout the episode and provide actionable tips for implementing them into your daily life.

Tune in to this enlightening episode and unlock the secrets to optimizing your gut health for boundless energy, weight loss, and peak brain function. Don't miss this opportunity to take charge of your well-being and nourish your body from within.

A Thriving Catholic Podcast is available wherever you like to listen to your podcasts. Subscribe now to stay up to date with the latest episodes that empower you to live a healthier, happier life.

*I encourage listeners to consult with healthcare professionals for personalized advice. As always, consult with your doctor if you have any concerns before applying any lifestyle changes.

To join A Thriving Catholic Membership Community for FREE for 30 days (and then for just $27/month after that) head over to: https://www.athrivingcatholic.com/community
Just use Coupon Code: GRATEFUL23 at checkout to apply the discount :)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.com/roadmap
This is the first in a special series of episodes for Catholic Entrepreneurs!
Why did you start your business?

If you’re like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others.

You wanted to do something meaningful that would impact the world, your family, and yourself in a profound way.

It was about more than money–it was about mission.

But chances are also good that, like many entrepreneurs, you’ve lost sight of that vision amidst the day-to-day grind of the seemingly never-ending tasks and stresses that come with running a successful business.

You may have even accepted the secular vision for your business that tells you that in order to be “successful” you have to hustle and grind–and thus sacrifice your health, your happiness, and even your relationship with God.

In this episode, I refute some of the lies of "hustle culture" and also outline what you can expect from this series moving forward.
Don't forget to get your copy of the Roadmap here: https://www.athrivingcatholic.com/roadmap

To join A Thriving Catholic Membership Community for FREE for 30 days (and then for just $27/month after that) head over to: https://www.athrivingcatholic.com/community
Just use Coupon Code: GRATEFUL23 at checkout to apply the discount :)

Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
www.athrivingcatholic.com
www.facebook.com/athrivingcatholic
www.instagram.com/athrivingcatholic