Deepening Your Prayer Life w/ Kylie Hein

07/14/23 • 34 min

#029 - If you're hoping to deepen your prayer life, then you need to listen to this interview with Kylie Hein!
Kylie Hein is a mindset coach living out her God-given mission to bring souls to Christ through consistent and meaningful prayer practices.
She helps women who want to do it all, reduce anxiety and develop a deeper trust in God by developing and implementing a Plan of Life, unique to their temperament and state in life.
If you are looking for consistency in your personal prayer life, feel like you never have a spare second to yourself, and are always adding to your plate, then you're not going to want to miss this episode!
The Daily Examen for Every Temperament is now available as a free download. You can grab it right here.
Connect with Kylie here:

Instagram: @kyliemhein
Website: www.kyliemhein.com
Email: info@kyliemhein
Podcast: Persistence in Prayer

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

A lot of people don’t realize that our bodies store toxins in our fat cells to keep us safe.

When our bodies deal with a constant barrage of toxic chemicals (like they do in our modern environment!) they have an ingenious way of safely wrapping the toxins in fat cells and storing them in our fat tissue so we can keep on living.

It's just one of the fearful and wonderful ways that God has designed our bodies to work.

And it’s pretty great, right? Well...sort of.

The problem is that if our body can't keep up with the demand to clear these toxins through normal detox pathways, then not only do we hold on to the extra fat, but we can feel really crummy too--like constantly feeling like we need a nap.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight.

The Summer Detox is perfect for you if:

You’re eating well and exercising, but the scale isn’t budging
If you don’t want to go to extremes to lose weight
If you’re tired of hiding in your swimsuit cover-up
And if you want more energy to have fun with your family this summer

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening!

Instagram: @kyliemhein
Website: www.kyliemhein.com
Email: info@kyliemhein
Podcast: Persistence in Prayer

This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

A lot of people don’t realize that our bodies store toxins in our fat cells to keep us safe.

It's just one of the fearful and wonderful ways that God has designed our bodies to work.

And it’s pretty great, right? Well...sort of.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight.

The Summer Detox is perfect for you if:

You’re eating well and exercising, but the scale isn’t budging
If you don’t want to go to extremes to lose weight
If you’re tired of hiding in your swimsuit cover-up
And if you want more energy to have fun with your family this summer

You can find out more about the Summer 5-Day detox at: https://www.athrivingcatholic.com/summerdetox

Thanks for listening!

Previous Episode

How to Time Your Lifestyle Habits to Optimize Each Phase of Your Cycle

#028 - Did you know that what a woman needs to thrive is going to vary based on where she is in her menstrual cycle?
We are literally hormonally different every single day, which means that our body’s needs will vary along with our fluctuating hormones.

This is just the beauty of how God has created a woman’s body to function–and just like we read in Ecclesiastes chapter 3, there really is “a time for everything”!
You can get your free guide to Cycle Mastery here!

In the episode of the podcast, I break down each of the phases of your menstrual cycle and what your body needs to thrive during each phase, so that you can maximize your energy, results, and productivity.
I'll share which foods to eat, what type of diet is best, what kinds of exercise you should do, which work projects to focus on, and more all based on the dominant hormones of your menstrual cycle.
If you have irregular, heavy, or painful periods, or if you've experienced negative effects of fasting or low-carb dieting (like losing your hair) knowing how to give your body exactly what it needs during each phase of your cycle may be exactly what will help you naturally balance your hormones and nourish yourself appropriately.
When you time your lifestyle habits to your hormones, you can maximize the benefits of each stage of your cycle–far from fighting against your body every month, you’ll be working with your natural rhythms!

Imagine having a roadmap that guides you through the ebb and flow of your menstrual cycle, ensuring that you make the most out of every moment.

The Cycle Mastery guide empowers you to unlock your potential and perfectly time your lifestyle habits to your unique cycle.

It's time to take charge of your life and transform the way you approach every decision, every activity, and every opportunity.
Get your free guide to Cycle Mastery here: https://www.athrivingcatholic.com/cyclemastery

Thanks for listening!

Next Episode

How to Reframe Stress and Thrive Under Pressure w/ Janna Kerr

#030 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days.
But what if stress could actually be reframed so that it isn't such a bad thing?
What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama?
In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that.
We talk about:

How having the kids home for Summer can be an extra-stressful time for a lot of moms
What the "boring" definition of stress is--and a new definition that's more helpful
How 75-90% of medical visits are actually related to chronic stress
How understanding how our brains work can help us get a grip on our stress response
A trick you can use to master moments of stress
What an "amygdala hijack" is--and how you can escape it

I hope you enjoy this conversation and that it helps you manage your stress much more effectively!
You can connect with Janna at:
www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.
This episode of the podcast is brought to you by my all-new 5-Day Summer Detox.

If you want to feel better, have more energy, and look great in your shorts this Summer, I’d love for you to check out my 5-Day Summer Detox.

This whole-foods based detox is a way to honor your body like the temple it is while helping you clear out excess toxins that may be making you exhausted and overweight.

The Summer Detox is perfect for you if: