BONUS EPISODE - Self-Care

09/01/20 • 16 min

Right now, so many people are chronically stressed and this takes a huge toll on mental as well as physical health. As a result, the term self-care gets thrown around a lot. In this bonus episode, my producer/husband David Shackney and I demystify selfcare. We discuss what it is, why it’s important and how to practice it.

Self-care is anything that we do to preserve health, well-being and increase happiness

Self-care looks different for each individual. Some people practice it by gardening, journaling and socializing with friends, while others prefer yoga, therapy and alone time. No matter what you do, during these very stressful times, selfcare is a necessity.

· Physical self-care includes things like eating well, exercising, getting enough sleep, attending to medical issues, getting regular massage

· Emotional self-care includes things like a seeing a therapist, journaling, attending to the breath, connecting with friends and family, taking time for yourself, expressing creativity

· Spiritual self-care includes things like meditation, prayer, connecting with nature, practicing gratitude, offering compassion for self and others.

It’s important to choose activities you enjoy. If you hate the gym choose another way to exercise.

Let me know how you practice selfcare. Send my a message on my A Therapist Takes Her own Advice Facebook page.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

Self-care is anything that we do to preserve health, well-being and increase happiness

· Physical self-care includes things like eating well, exercising, getting enough sleep, attending to medical issues, getting regular massage

· Emotional self-care includes things like a seeing a therapist, journaling, attending to the breath, connecting with friends and family, taking time for yourself, expressing creativity

· Spiritual self-care includes things like meditation, prayer, connecting with nature, practicing gratitude, offering compassion for self and others.

It’s important to choose activities you enjoy. If you hate the gym choose another way to exercise.

Let me know how you practice selfcare. Send my a message on my A Therapist Takes Her own Advice Facebook page.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

Previous Episode

A Healing Journey with Nicole Poole

In this episode, Nicole Poole, shares her history of trauma and her journey to health and healing. She talks about how CPT Therapy, EMDR and meditation have allowed her to stop the negative tape playing in her mind and regain her sense of self. Now, during the pandemic she has found a way to spread joy throughout her community and beyond by chalking the sidewalks in her neighborhood. Find her creations at Wordsmiff405. Don't miss her in a livestream reading of The Odyssey on Saturday, August 29th at 7:30. And here's the link to the This American Life episode that inspired Nicole to seek CPT therapy.

Nicole Poole is a native Oklahoman, recently repatriated after 20+ years in NYC and a few in Paris. In addition to specializing in multidisciplinary collaborative performance and live composition, she is an award-winning audiobook narrator, collection curator, entrepreneur and advocate for Oklahoma’s artists.

Nicole has performed stateside and internationally, in both self-produced projects and with companies ranging from the New York International Fringe Festival to England’s Royal Shakespeare Company. She is a core member of the Walter Thompson Orchestra and founding member of Kollecti’F, an international poetic cabaret launched in Geneva, Switzerland in February, 2020. She has narrated more than 200 audiobooks, and her work has been recognized by Publisher’s Weekly, AudioFile Magazine, the Independent Audiobook Awards and by the Audio Publisher Association’s Audie Awards.

Nicole is the owner and curator of the O. Gail Poole Collection, a significant catalogue of works of visual art by her late father. She has produced exhibits of his work in Oklahoma, Paris and Tuscany; most recently, “O. Gail Poole’s Sideshow,” a landmark exhibit of more than 60 of Poole’s bizarre works of human folly, was granted a solo exhibition at the Fred Jones, Jr. Museum of Art.

As the North American Liaison for Art Ludique le Musée, a Parisian museum dedicated to the art of entertainment, Nicole is the bridge between the museum and film/comic contacts including SDCC, Pixar, Blue Sky and the late, great, Stan Lee.

Nicole is a graduate of the University of Oklahoma School of Drama; she is also a certified Creative Catalyst and member of the founding cohort of an intensive program in artistic leadership and entrepreneurship through the University of North Carolina School of the Arts.

Finally, Nicole’s values of compassion and service, combined with her penchant for collaboration and delightful disruption, manifest in pop-up creative hijinks around the world.
Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

Next Episode

Jessica Hulett on Coping with Long-Haul COVID

This episode features, Jessica Hulett. She and thousands like her are called COVID long-haulers. They continue to have debilitating symptoms months after initially contracting the virus. Doctors don’t yet have many answers leaving these patients in search of relief and support.
Jessica Hulett is a freelance writer, editor, and marketing strategist in Ossining, NY. She moved to Westchester after more than 15 years in Manhattan and Brooklyn, where she worked for a lot of dot-coms that no longer exist. She lives with her husband Evan, 6-year-old son Colter, and two cats named Jack Black and Leslie Knope who hate each other. My hobbies include starting novels and not finishing them, hiking, and figuring out how to make healthy food taste good.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups