A Tad Bit Crunchy
Whitney Bean
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Top 10 A Tad Bit Crunchy Episodes
Goodpods has curated a list of the 10 best A Tad Bit Crunchy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Tad Bit Crunchy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Tad Bit Crunchy episode by adding your comments to the episode page.
9 Tips for Intentional Eating
A Tad Bit Crunchy
01/02/23 • 23 min
Welcome to season 3!! Today on the show, Whitney talks about how to eat with intention. She gives 9 tips to help simplify meal time, feeding a family, and eating with thought and pause while also removing stress. Enjoy the show!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
Spreading Health One Drink at a Time with Lori Lishan
A Tad Bit Crunchy
05/09/22 • 25 min
Welcome to the show. Thanks for listening and supporting the podcast. Today is an interview with Lori Lishan, owner of “The Cabin Drive Thru,” a coffee shop in Washington State offering organic snacks and coffee and beverages with the addition of essential oils. Lori show her customers a little extra care and love by customizing drinks with oils based on their needs, their mood, or their health goals. She has a podcast called “Coffee and Chi,” which I’ve been lucky to be on with her. Lori has a passion for the earth, for nature, for health, and for improving mental health through holistic methods. On this show, I love to highlight a variety of experiences and holistic actions that you can dabble in if it stands out to you. Enjoy the show!
https://solo.to/lorilishanoils
https://anchor.fm/lori-lishan
Bundling Ideal Habits
A Tad Bit Crunchy
09/19/22 • 35 min
Today on the show, Whitney talks about how to move intention to habit and habit to lifestyle. By bundling new habits, we can create new rituals and routines that flow in alignment with inner values. Enjoy the show!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
You Have to Keep Trying
A Tad Bit Crunchy
10/21/20 • 14 min
Welcome to A Tad Bit Crunchy! In today's episode, you'll find out what "crunchy" means to us. You'll meet Whitney and find out what her holistic home looks like, how to integrate coaching techniques to all ages, and why they decided to intentionally make changes to their home. Enjoy!
Does Meditation Really Work?
A Tad Bit Crunchy
06/27/22 • 29 min
Today on the podcast, Whitney talks about meditation! She overviews some of her favorite ways to meditate, a great meditation book, and where to start if you're just diving into your own practice. Plus, an overview of some of the positive outcomes of meditating. Enjoy the show!
http://www.whitneybean.com
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
Removing Decisions about What to Eat
A Tad Bit Crunchy
01/30/23 • 36 min
Today on the show, Whitney talks about the stress and overwhelm that can come with choosing what to eat (and when to eat, and how to eat it!). The way to remove some of this stress and overwhelm is to decrease the amount of decisions revolving around food. Tune in for 7 tips on how to improve decisions about what to eat. Enjoy the show!
https://www.whitneybean.com/emotional-intelligence-for-kids
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
Dialing-In Self-Care As a Parent
A Tad Bit Crunchy
04/17/23 • 37 min
Today on the show, Whitney talks about the power of personal self-care for parents. She gives specific tips for how to plan for effective self-care in your own life and where you'll see the benefits. Stress reduction is key to longevity and a healthy lifestyle and self-care is the vehicle to get you there. Enjoy the show!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
Letting Go of Traits That Are Holding You Back
A Tad Bit Crunchy
05/09/23 • 18 min
Today on the show, Whitney talks about how many of our identifying traits are simply HABITS. This means that rather than adopting all of them as our given personality, we have the power to change the habit. We can look at traits and decide whether or not they're serving us and if they're in alignment with our highest values. This means letting go and making better decisions. Enjoy the show!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
The Disgusting Refrigerator that is Your Daily Life
A Tad Bit Crunchy
12/04/23 • 29 min
Hello! Today on the show, Whitney talks about how packed full our daily life is and how there is little room for the things that really matter most. Whitney likens this to a packed full refrigerator that has no room for fresh nutrition. Also note the FREE Family Wellness Snapshot link below. Enjoy the show!
Click here for the FREE Family Wellness Snapshot download!
Click here for a FREE discovery call with Whitney!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
Emotions vs. Actions
A Tad Bit Crunchy
04/03/23 • 31 min
Today on the show, Whitney dives into emotions, their origin and why they're not so bad PLUS how they differ from actions. The more that we recognize the emotions are separate from actions, the more that we can be more mindful and intentional with our actions. Create space for emotions in the moment so that they can digest and process in real time rather than holding on through stress and tension in the body. Enjoy the show!
https://www.whitneybean.com/emotional-intelligence-for-kids
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
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FAQ
How many episodes does A Tad Bit Crunchy have?
A Tad Bit Crunchy currently has 81 episodes available.
What topics does A Tad Bit Crunchy cover?
The podcast is about Mom, Meditation, Health & Fitness, Parenting, Essential Oil, Alternative Health, Home, Holistic, Podcasts, Balance, Health, Microbiome and Natural.
What is the most popular episode on A Tad Bit Crunchy?
The episode title 'Being Sensitive is my Superpower' is the most popular.
What is the average episode length on A Tad Bit Crunchy?
The average episode length on A Tad Bit Crunchy is 31 minutes.
How often are episodes of A Tad Bit Crunchy released?
Episodes of A Tad Bit Crunchy are typically released every 7 days.
When was the first episode of A Tad Bit Crunchy?
The first episode of A Tad Bit Crunchy was released on Oct 21, 2020.
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