Today on the show, Whitney talks about the power of personal self-care for parents. She gives specific tips for how to plan for effective self-care in your own life and where you'll see the benefits. Stress reduction is key to longevity and a healthy lifestyle and self-care is the vehicle to get you there. Enjoy the show!
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
04/17/23 • 37 min
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