Today on the podcast, Whitney talks about meditation! She overviews some of her favorite ways to meditate, a great meditation book, and where to start if you're just diving into your own practice. Plus, an overview of some of the positive outcomes of meditating. Enjoy the show!
http://www.whitneybean.com
https://www.instagram.com/atadbitcrunchy/
www.whitneybean.com
06/27/22 • 29 min
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