The Strength in Vulnerability: Embracing Male Emotions
04/07/24 • 32 min
In today's tomorrow’s episode I talk about the importance of vulnerability as men. I talk about the importance of allowing ourselves to express and feel the wide range of emotions we have as human beings. I personally know and have talked to many men that struggle with expressing themselves and talking about what’s on their hearts. They fear being laughed at, rejected, or seen as weak. There are many contributing factors to this, but common causes are typically beliefs from parents, caregivers, and societal norms.
We’ve heard it time and time again. “Men don’t cry.” “Man up.” “Suck it up.”
For many men, this leaves the impression that expressing ourselves is not okay. Allowing ourselves to feel or talk about our feelings makes us weak, or less of a man. This could not be further from the truth. In my opinion, I believe a man steps into his full power when he learns how to balance and harness the energies of both the masculine and feminine. We'll expose the silent crisis of suppressed emotions that lie beneath the veneer of masculinity, often manifesting in depression, anxiety, and tragically high rates of suicide among men. This episode isn't just a conversation; it's a lifeline thrown into the waters where men battle their inner storms, often alone and unheard.
As we map out the road to emotional liberation, I'll equip you with practical strategies that defy the outdated norms. From finding solace in therapeutic hobbies to the cathartic release of journaling, we chart a course towards a future where men can openly express their full emotional spectrum. No more silent struggles.
In today's tomorrow’s episode I talk about the importance of vulnerability as men. I talk about the importance of allowing ourselves to express and feel the wide range of emotions we have as human beings. I personally know and have talked to many men that struggle with expressing themselves and talking about what’s on their hearts. They fear being laughed at, rejected, or seen as weak. There are many contributing factors to this, but common causes are typically beliefs from parents, caregivers, and societal norms.
We’ve heard it time and time again. “Men don’t cry.” “Man up.” “Suck it up.”
For many men, this leaves the impression that expressing ourselves is not okay. Allowing ourselves to feel or talk about our feelings makes us weak, or less of a man. This could not be further from the truth. In my opinion, I believe a man steps into his full power when he learns how to balance and harness the energies of both the masculine and feminine. We'll expose the silent crisis of suppressed emotions that lie beneath the veneer of masculinity, often manifesting in depression, anxiety, and tragically high rates of suicide among men. This episode isn't just a conversation; it's a lifeline thrown into the waters where men battle their inner storms, often alone and unheard.
As we map out the road to emotional liberation, I'll equip you with practical strategies that defy the outdated norms. From finding solace in therapeutic hobbies to the cathartic release of journaling, we chart a course towards a future where men can openly express their full emotional spectrum. No more silent struggles.
Previous Episode
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Do you truly know and understand yourself? Ever felt like you're listening to life's conversations without truly understanding the language of your own soul? In today's episode, we dive into the importance of self-knowledge and the journey of self-discovery. We shine light on the pivotal role it plays in sculpting our personal and interpersonal worlds. I share stories from my coaching practice that will inspire you, whether it's finding clarity during the solitude of lockdowns or the courage to challenge long-held beliefs, these narratives lace our discussion with the beauty of authenticity and the strength of vulnerability.
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A Mindful Perspective - The Strength in Vulnerability: Embracing Male Emotions
Transcript
Hello everyone and welcome to A Mindful Perspective . I'm your host , nick Levesque , certified Spiritual Life Coach , and I'm here to share insights into my journey of mindfulness and self-discovery . Each week , we'll explore mindset , spirituality and personal growth to help you navigate life's challenges , with practical strategies and inspiring stories . Let's dive in .
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