Part 2: The Neurobiology of Fear & How to Foster Calm - Reshie Joseph

04/07/20 • 38 min

Thank you for joining us today for Part 2 (The Neurobiology of Fear & How to Foster Calm) of our 3 Part Special, Facing the Current Crisis with Intention and Consciousness. Today, it’s my pleasure to welcome Dr. Suresh Joseph, Reshie, back on the show, Reshie is our resident expert on neuroscience of mental health and the interplay between mind and body. Reshie has generously shared his time and been a guest on the A Meaningful Life by Design podcast prior episode number 06: What we are Looking for in our Search for Health and Wellness, and episode 13 The Events that Shape Us – Understanding the Effects of Childhood

Reshie’s full story and bio is in prior episodes so do go back and check them out. His journey is a fascinating one, where he goes from being an esteemed medical doctor to a serious drug addict, to becoming a clinical psychologist and recently a specialist in complex trauma and the neuroscience of mental health.

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Part 1: The Key Ingredients for Total Health & Wellness - Pete Evans

Pete Evans is an internationally renowned Chef, Restaurant, Entrepreneur, Speaker, Author, Television Presenter, Wellness Expert and Documentary Producer. He has a podcast where he explores nutritional and emotional well being and he’s been Australia’s number one selling author of healthy cooking and lifestyle books for the last five years. With around 25 books under his belt, Pete is truly dedicated to educating people about nutritional food and wellness. His latest project is the award winning documentary film, the Magic Pill, which shows the impact food can have on people’s health and is streaming globally on Netflix. Pete has also hosted and produced numerous award winning series and interviewed some of the world’s leading experts on health and wellness. So I think it’s fairly safe to say that he knows a thing or two about health and wellness, and is the expert that we really want to be talking to today.

Next Episode

Facing the Crisis with Consciousness & Heart (Special series part 3)

Today we have the final and third episode of Facing the Crisis with Intention and Purpose series. So far Dave Evans has gifted his time and expertise to address the topic from a general health perspective, Dr Reshie Joesph shared with us some incredible neurological insights on how our brain works and how we can find calm. Today, the incredible Alysa Osvog joins us to share her wisdom on facing the crisis from a spiritual perspective. What does that even mean. Well we’ll get to that today but in essence we’re looking at the opportunity of the powerful universal pause, finding the gifts for inner learning and growth, the inner world and the opportunities for global consciousness, all in 15 mins or less haha. As promised this is a short episode, as we are bombarded with content right now and the topic is so big we wanted to give you a bite-sized piece of inspiration and insight and plus Alysa will be back on the show.