A Meaningful Life By Design

Today I welcome Kay Corpus onto the show, she is, in short, an Integrative & Functional Medicine Physician, a transformational teacher, spiritual companion, and yoga lover! She is also an incredibly wise and brave women who has chosen her true path of bringing her unique gifts to the world in a meaningful way.This podcast is a must listen for anyone who senses they have a calling but it unsure how to follow their true path. This podcast is also an incredible gift for anyone who is experiencing health problems but not getting the answers their looking for from their doctors. Kay’s mission is clear – it is to mentor patients through their path of healing so that they can embrace their true identity and find the health they deserve.Before we dive in, here is a little more about Kay’s storyFour years ago, Kay was a burned-out doctor, unavailable mom, and a distant wife. She had anxiety, fatigue, insomnia, food sensitivities, GI issues, skin rashes, and really bad PMS.In her TEDx talk she stated “There I was, body broken and soul near dead. As a trained physician, I should have known what was wrong”.... but Kay didn’t allow herself the time to be sick or to tap into her inner knowing and guidance.She now does and is an advocate of functional medicine and wholistic approach to mind, body and spirit health. She values her patients deep understanding of their own bodies.

Heidi is an artist, a true creative, a kind-hearted and loving soul, mother to 3 boys and an incredible human, passionate about living the fullest expression of life as her most embodied self. She is a shining example of what is truly possible in life when we believe in our own strength and capability. This podcast is a must-listen conversation if you’re inspired to step up and or out, to free yourself from your limitations, follow what is truly important to you, and as a women embody your femininity and feminine power.Before we dive in, here’s little more about Heidi in terms of her Bio..Heidi Green is an artist and writer on a journey to unearth the unseen through her incredible works.As a writer, Heidi’s tells inspiring stories of transformation. She is currently writing a book set in Burma Which n a strange twist of events, the story was first sent to Heidi in a dream outside an ancient temple. Compelled by the story, Heidi began to research the places and events from her dream, and soon discovered that they had all taken place in real life. This led Heidi to begin a crowdfunding campaign, travel to Myanmar and retell the story of The Zookeepers daughter. Heidi’s novel is due for release in February 2021.As a painter, Heidi’s signature artworks are her ‘Soul portraits’, in which Heidi works with individuals to discover their unseen self and put it on canvas. Each portrait is a unique expression of one human soul..Heidi also has a range of fashion and art prints based on her paintings, which she sells online.One of eight siblings, Heidi’s unusual life has formed much of the inspiration for her work. Raised as the daughter of a Preacher and mathematics teacher, Heidi spent her early years living in an indigenous community in the West Australian desert. Winning a scholarship to study at the Queensland college of Art, Heidi completed her Bachelor of Design winning the award for top graduating student. For over twenty years, Heidi exhibited and published her work in books, magazines, at festivals, in shops and on radio as an artist, writer, musician and Designer. She featured on the Runway at Melbourne Fashion week, and represented Australia at the International Creative Contest in France, winning the Fairfax Young Creative Award in Australia. Heidi is the mother of three sons who she lives with in a grass-thatched cottage in Bali, along with an absurd number of cats.And now we welcome the lovely Heidi onto the show, settle in for a beautiful and empowering conversation.

I was firstly introduced to Jason’s work on Insight Timer, the meditation app, I am in fact one of his 81.7 thousand followers and one of the 2.8 million people listening to his Morning Ritual meditation. His guidance on how to heal the deep shit is kind and profound.Jason is a meditation and Reiki teacher and Energy Healer, he is all of these things but also so much more.In today’s podcast Jason generously, kindly and beautifully shares his wisdom. We talk about how you can walk away from fear and find the truth within (in fact how we can move from fear to love in ten minutes). We talk about how the darkest of times can deliver incredible Wisdom & happiness.And the real gold from his show, Jason gives us an introduction into a way we can “Heal the Deep Shit Lightly”. Today, we learn, or are reminded, how suffering is illusionary, how to experience spirit, step out of patterning, understand our own truth and Jason powerfully reminds us how often we don’t have to do the hard lifting to find a way forward to a life off ease and grace...... and I’m going to stop there before I give the whole podcast away, lol, but trust me there is more gold within.

It is my absolute pleasure to welcome Abbey Formosa onto the show, Abbey is a Certified Integrative Nutrition Health Coach, author and all-round inspiring human being. In today’s episode Abbey generously shares her personal story of escape (labelled as overseas travel and adventure) to reaching new personal lows and then Gen Z awakening: incredible insights on how to find self-love, acceptance, true connection, alignment and flow with life. This Insights to a Gen Z Awakening episode, is a must-listen podcast for anyone who uses “geographical moves” to find themselves, or anyone who really wants to understand fresh insights from a new coach. For people early on in their journey of discovering their essence and connecting with their soul purpose this podcast is for you.

Okay guys, get ready to be taken on a journey, to experience some highs and lows, reach some ah-hah moments, and walk away from today’s podcast with a new lease on life. I’m fairly confident that’s how the next forty minutes of your life is going to go down.

It’s my pleasure to welcome my dear friend and yogi goddess Sarah Barnes onto the show today. Based in the UK now, I actually know Sarah from her time in Bali and have known her from when she initially undertook her yoga teacher training and have watched her personal growth and wisdom grow and blossom so beautifully in the course of the last year alone. If you are a yogi that believes in yoga off the mat, you will love love this episode of the show.So let me share with you a little more about Sarah..Sarah is Yoga & now meditation teacher, Slow Fashion Ambassador, Workshop Facilitator & Interview Host and has a background in fashion.Her mission is to share yoga beyond the confines of the yoga studio. as she believes, and to quote here “Yoga is a lifestyle and a more harmonious way of approaching culture and social dynamics.Yoga’s ethics and values system can be applied to business environmentalism, plant-based diet & food choices, politics, slow fashion, Yogic Consumerism and more.”The most important message that Sarah shares is ‘Yoga should not be contained to the mat’. The rich teachings and ethical grounding it offers is designed to be bought into the ‘real world’. Sarah applies her knowledge to activism, workshops, Masterclasses, event organisation, teaching both virtually and online) and spreads tools of education for self-empowerment.