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A Little Help For Our Friends - Letting go of beliefs that hold you back

Letting go of beliefs that hold you back

01/10/24 • 64 min

A Little Help For Our Friends

Send us a text! (add your email to get a response)

A new year, new you. For the start of 2024, many people want to leave behind unwanted parts of ourselves. Some beliefs can haunt us and hold us back, like "I'm not good enough", "I don't deserve love," or "there is no way I can quit eating these chocolates" (or so we've heard). However, anyone who's tried to just let go of negative beliefs always find that they come back to bite us. In this episode, we discuss evidence-based methods of not letting these beliefs hold you back. We also discuss an innovative new intervention in the form of a reality TV show that probably will make people worse but definitely would be entertaining!
Resources:

Support the show

  • If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.
  • Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.
  • For more info about this podcast, check out: www.alittlehelpforourfriends.com
  • Follow us on Instagram: @ALittleHelpForOurFriends
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Send us a text! (add your email to get a response)

A new year, new you. For the start of 2024, many people want to leave behind unwanted parts of ourselves. Some beliefs can haunt us and hold us back, like "I'm not good enough", "I don't deserve love," or "there is no way I can quit eating these chocolates" (or so we've heard). However, anyone who's tried to just let go of negative beliefs always find that they come back to bite us. In this episode, we discuss evidence-based methods of not letting these beliefs hold you back. We also discuss an innovative new intervention in the form of a reality TV show that probably will make people worse but definitely would be entertaining!
Resources:

Support the show

  • If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.
  • Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.
  • For more info about this podcast, check out: www.alittlehelpforourfriends.com
  • Follow us on Instagram: @ALittleHelpForOurFriends

Previous Episode

undefined - Loving and Losing Pets

Loving and Losing Pets

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Famously considered "man's best friend," our pets can be one of our most important sources of emotional support and companionship. From cats and dogs to hamsters and goldfish, pets become part of our family and losing them can come with a deep grieving process that isn't well acknowledged in our society. In this episode, we discuss the mental health implications of having a pet as well as losing one.
Resources:

Support the show

  • If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.
  • Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.
  • For more info about this podcast, check out: www.alittlehelpforourfriends.com
  • Follow us on Instagram: @ALittleHelpForOurFriends

Next Episode

undefined - The Big C: Living and Loving with Cancer

The Big C: Living and Loving with Cancer

Send us a text! (add your email to get a response)

Kibby has some unfortunate news to share: She has just been diagnosed with stage 2 breast cancer. As much of a shock as it is, cancer rates are on the rise in younger adults and no one knows why. Such a devastating illness can turn someone's life upside down in an instant- for the people diagnosed and also their loved ones. In this episode, Kibby and Jacqueline try to process this emotional rollercoaster and how can we support our loved ones living with cancer.
Resources:

Support the show

  • If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.
  • Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.
  • For more info about this podcast, check out: www.alittlehelpforourfriends.com
  • Follow us on Instagram: @ALittleHelpForOurFriends

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