Season 01 Update
11/08/21 • 4 min
A quick update to explain my absence over the past few months.
Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
A quick update to explain my absence over the past few months.
Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
Previous Episode
03: Depression
This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
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Helpful Content:
- Keeping a Calm Mind
- Mind Over Matter
- Mental Health Awareness Week 2020
- (NHK) Medical Frontiers: Understanding Depression (28min documentary)
- Superbetter
Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
Next Episode
A Journey Shared: S02 Trailer
I've decided to split the podcast into two, so my personal story and journey of healing from c-PTSD is in Season 01, then everything else is in Season 02+. I'm looking forward to discussing important topics and interviewing people to learn more about their culture and upbringing. Stay tuned~
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Links:
Website: https://ajourneysharedpodcast.com
IG: @ajspod
FB: @AJourneySharedPodcast
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Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
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