A Journey Shared

A quick update to explain my absence over the past few months.

Hosted and edited by Naomi Hoang.

Music by Yaiza Varona.

If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).

Thank you for your support,

Naomi

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This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.

I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.

Warning: Refers to self harm and suicidal thoughts.

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Helpful Content:

• Keeping a Calm Mind
• Mind Over Matter
• Mental Health Awareness Week 2020
• (NHK) Medical Frontiers: Understanding Depression (28min documentary)
• Superbetter

Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.

If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).

Thank you for your support,
Naomi

Support the show

This episode highlights the struggles and pressures of adhering to multiple, opposing cultures and how lapses in logic - teamed with mob mentality - condenses already difficult challenges, such as racism.
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Mentioned:
The Bottom Line: In psychology, the Bottom Line describes the core - if not simplified - belief that is normally formed during childhood, based on their experiences and surroundings. This 'core belief' sticks with us throughout our lives, influencing our actions and decisions. If it's negative, then it can lead to unhealthy or unhelpful behaviour that further perpetuate this belief (e.g., "I'm not good enough"), thus becoming a self-fulfilling prophecy. Unless identified and challenged, negative Bottom Line(s) continue to affect one's life - for better or for worse.

This is explained clearly and with many examples by Dr. Melanie Fennell, in her book, "Overcoming Low Self-Esteem" (contains affiliate link. Proceeds go towards funding the podcast).

The Doctor's Kitchen (COVID-19 Special)

BLM: Ways to Help

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Hosted and edited by Naomi Hoang.

Music by Yaiza Varona.

If you find value in this podcast, please consider sharing with others, leaving a review or make a donation (includes affiliate links).

Thank you for your support,

Naomi

Support the show (https://www.paypal.com/pools/c/8rnsy8H8Un)

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I think adults often underestimate what can affect a child and their world view. In this episode, I share my childhood experiences regarding race and privilege, whilst exploring how growing up with two different cultures affected how I saw myself.

Mentioned:

5 Love Languages, Dr. Gary Chapman
https://www.5lovelanguages.com/

Hosted and edited by Naomi Hoang.

Music by Yaiza Varona.

If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation.

Thank you for your support,

Naomi

Support the show

Welcome to A Journey Shared Podcast – a little nook of the internet full of life stories and insights acquired along the way. I believe that knowledge is to be shared for the benefit of others.
Check out this trailer to get a sense of what's to come...
---Music by Yaiza Varona, exclusively for A Journey Shared Podcast. It it not to be used or reproduced elsewhere.

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